Renu Therapy Blog

For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is beco...

Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid co...

Harnessing the power of the cold as a therapy for skin care is nothing new. As plenty of research and studies emerge, more ways to treat skin usin...

Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around...

Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as ...

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay ...

As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes a...

When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or...

Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits...

What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before,...

  If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold ...

  Ice baths are becoming increasingly popular as people learn about the many benefits of cold water therapy. Many people are looking for an ice ba...