Renu Therapy Blog

Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

RENU Therapy Seneca 2-Person Barrel Sauna

Infrared Saunas vs Traditional Saunas: Which is Best?

Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...

The Joe Rogan Experience podcast #1958 with guest Andrew Huberman

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...

Woman in cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...

Man sitting in RENU Therapy cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...

Woman cold plunging in RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...

Man practicing breathwork before entering RENU Therapy cold plunge tank

Breathwork and Cold Plunging: The Perfect Combination

Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...

RENU Therapy founder, Bill Bachand in RENU Therapy cold plunge tank

Modern Stoicism and the Inspiration Behind RENU Therapy

With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide relief, they can...

home cold plunge

What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion

More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to helping alleviate chronic and low-grade inflammation, professional...

ice bath tub for sale

Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub

If you're looking for one of the best ways to recover faster and get a quick boost to your mental health, consider the wonders of an ice bath tub at...

cold water immersion

4 Cold Water Therapy Benefits After Workout Sessions

If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...

cold plunge tank

Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion

In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is becoming more widely used by...

Are Ice Baths Good for Skin: Icy Therapy for Skin Care

Are Ice Baths Good for Skin: Icy Therapy for Skin Care

Harnessing the power of the cold as a therapy for skin care is nothing new. As plenty of research and studies emerge, more ways to treat skin using cold exposure...

What Are Cold Plunges Good For? The Science Behind Icy Dips

What Are Cold Plunges Good For? The Science Behind Icy Dips

Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...

cold tub therapy

Icy Instant Pain Relief: What is a Cold Plunge Good For?

Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as cold water immersion therapy,...

cold plunge tank

The Wim Hof Method: How Do You Breathe in a Cold Plunge?

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of...

home cold plunge

7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge

As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...

ice bath tubs

How Much Does a Cold Plunge Tub Cost in 2022?

When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or cold water therapy tanks,...

Cold water immersion

Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate

Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits. By exposing the body to a low...

cold plunge tank

Contrast Therapy 101: 6 Cold and Hot Plunge Benefits

What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...

How to Choose the Best Home Cold Plunge

How to Choose the Best Home Cold Plunge

If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold plunges, also known as...

Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?

Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?

Ice baths are becoming increasingly popular as people learn about the many benefits of cold water therapy. Many people are looking for an ice bath tub for sale as a way...