Renu Therapy Blog

We are so excited to share these RENU cold plunge water chiller maintenance tips with you directly from the prime mover himself, Bill Bachand. Th...

If you are looking for a step-by-step procedure on how to drain your RENU cold plunge, this is the perfect guide directly from Renu Therapy’s Fo...

  Bill Bachand, Founder of Renu Therapy created a guide on how to change the filter on RENU cold plunge tank and changing the filter is one of the...

    Here, we will talk about RENU Cold Plunge maintenance or water purification items. The quarterly package includes three filters, two oil buoys...

  Do you often come home from intense workouts and wish you had a more effective recovery method? One of the best ways to recover faster is with c...

During cold water immersion, your body is exposed to water set to 58℉ or less. This treatment method stimulates the body's innate capacity for sel...

  Cold water therapy, also known as cold water immersion, is a holistic technique in which the body is submerged in cold water below 58℉. There ar...

  Have you heard about cold therapy tubs? Ever wondered why they are used? A term used to explain the phenomenon or process of using these tubs is...

In Japan, taking hot baths has played a prominent role in the culture for centuries. In fact, people in Japan take more hot baths than any other p...

With more and more media coverage of people like Wim Hof and other holistic health experts, ice baths are becoming a trendy yet effective way to a...

Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's be...

When you’re dealing with the wear and tear on your muscles that comes with vigorous exercise, it can make coping with anxiety even harder. The con...