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Renu Therapy Blog
Old-School Service, Modern Speed
November 10, 2025
At Renu, customer care isn’t a department—it’s a promise. From day one, we built this company with a simple conviction: if someone trusts us enough to spend their hard-earned money,...
What Inspires Us to Build Better
November 10, 2025
Renu didn’t start in a boardroom—it started in a journal. Our founder, Bill Bachand, didn’t set out to build just another cold tub. He wanted to build something he could...
Handcrafted With Care Throughout
November 10, 2025
You can feel the difference the moment you step in. At Renu, every tank starts with intention. Our designs are engineered for performance, comfort, and reliability—but it’s the people behind...
How to Set Up a Cold Plunge Tank in a Small Space
April 21, 2025
When you have a limited space at home and you want to achieve total wellness, setting up your own home cold plunge tank for your cold water immersion (CWI) is...
Elevate Your Mental Game: The Psychological Benefits of Ice Baths with Renu Therapy
April 18, 2025
Ice baths and cold water immersion (CWI) are known to provide mental health benefits, including stress reduction, mood improvement, and potentially increased mental resilience, focus, and sleep quality. It's thought...
Is It Better to Plunge Naked? The Clothing Debate for Renu Therapy's Cold Plunge Tanks
April 17, 2025
The main goal of cold plunge therapy or cold water immersion (CWI) is to gain health benefits and achieve holistic wellness. Wearing the proper clothing protects you from extreme temperatures...
Can Cold Water Baths Boost Your Immune System? Insights from Renu Therapy
April 16, 2025
Key Takeaways: Cold Water Immersion Reduces Illness Risk: Cold water immersion (CWI) can lower the likelihood of becoming sick, with those who take cold showers being 29% less likely to...
Do Ice Baths Work? The Speedy Benefits of Ice Baths with Renu Therapy
April 15, 2025
Cold water immersion (CWI) or cold plunge therapy offers relatively rapid benefits. These include reductions in muscle soreness and inflammation, improved circulation, and potential enhancements in mood and mental resilience,...
Is Your Ice Bath Ready? Key Indicators of the Right Cold with Renu Therapy Plunge Tanks
April 14, 2025
When it comes to cold plunge therapy or cold water immersion (CWI), the temperature of the water is important. If it's too cold, it could actually be risky for your...
Showering After Ice Baths: Best Practices for Stress Relief and Recovery with Cold and Hot Therapy
April 11, 2025
Key takeaways: Contrast therapy—alternating between hot and cold treatments—can improve circulation, reduce inflammation, and accelerate recovery, especially after workouts or injuries. Cold water immersion (CWI) activates thermogenesis, reduces muscle soreness,...
Time Ratios Explained: How to Perfect Your Contrast Bath Routine with Renu Therapy Plunge Tanks
April 10, 2025
Contrast therapy is a treatment that involves alternating cold water immersion (CWI) and hot therapy through the use of a sauna. It is all about giving your circulatory system a...
Cold Plunge Tanks for Parents: Building Family Recovery Rituals
April 09, 2025
Key Takeaways Cold Plunge Therapy is a Growing Family Wellness Trend – More families are incorporating home cold tubs into their daily routines for stress relief, muscle recovery, and bonding....
Benefits of Cold Plunge Tanks for Active Seniors: Mobility and Pain Management
April 08, 2025
Key Takeaways: Cold Plunge Therapy Supports Mobility – Cold water immersion enhances circulation, reducing stiffness and improving joint flexibility for easier movement. Natural Pain Relief – Cold therapy helps manage...
Cold Plunge Tanks for Mental Health: Combating Anxiety and Stress
April 07, 2025
Key Takeaways Cold Plunge Therapy Boosts Mood Naturally – Cold exposure triggers the release of norepinephrine, dopamine, and endorphins, reducing anxiety and promoting feelings of well-being. Helps Reduce Stress and...
How Office Wellness Programs Are Using Cold Plunge Tanks for Employee Health
April 04, 2025
Key Takeaways: Cold Plunge Therapy in the Workplace: Companies are integrating cold plunge tanks into wellness programs to enhance employee well-being, reduce stress, and improve focus. Boosting Employee Performance: Cold...
Cold Plunge Tanks for Fitness Enthusiasts: Maximizing Post-Workout Recovery
April 03, 2025
Key Takeaways Cold Plunge Therapy Enhances Recovery – Cold water immersion reduces inflammation, flushes out lactic acid, and speeds up muscle repair, helping you recover faster and train harder. Mental...
Predictions for Cold Plunge Tanks: What's Next in 2025?
April 02, 2025
Key Takeaways The Cold Plunge Market Is Growing Rapidly – The industry is expected to expand by $96 million between 2023 and 2028, driven by increased interest in wellness, urbanization,...
How Cold Plunge Tanks Are Transforming Recovery Therapy in Professional Sports
April 01, 2025
Key Takeaways Cold Plunge Therapy Enhances Athletic Recovery – Cold water immersion (CWI) helps reduce muscle soreness, inflammation, and recovery time, making it a go-to method for professional athletes. Science-Backed...
The Growing Demand for Cold Plunge Tanks in Luxury Hotels and Spas
March 31, 2025
Key Takeaways Cold Plunge Popularity in Hospitality – Luxury hotels and spas are increasingly adopting cold plunge tanks, with a 15% rise in installations from 2021 to 2023, reflecting the...
Trends in Eco-Friendly Cold Plunge Tanks for Sustainable Wellness
March 28, 2025
Key Takeaways Eco-Friendly Cold Plunge Tubs Reduce Environmental Impact – Modern cold plunge tubs feature sustainable materials, energy-efficient cooling, and water-saving technology to minimize resource waste. Water Conservation & Low-Maintenance...
The Rise of Smart Cold Plunge Tanks: Integrating AI and App Controls
March 27, 2025
Key Takeaways AI-Powered Precision – Smart cold plunge tubs maintain exact water temperatures without the need for constant adjustments, ensuring a consistent and effective experience. App-Controlled Convenience – Remote access...
Is 15 Degrees Cold Enough? How Renu Therapy Tanks Deliver Effective Cold Water Therapy
March 26, 2025
Key Takeaways Optimal Cold Plunge Temperature – The ideal cold water immersion temperature is between 50°F to 59°F (10°C to 15°C), offering benefits like reduced muscle soreness and improved circulation....
Streamlined Cold Plunge Tips for Busy Schedules: Effortless Maintenance with Renu Therapy
March 25, 2025
Key Takeaways Cold Plunging for a Busy Lifestyle – Short, strategic cold plunges (5-10 minutes) can provide maximum recovery benefits when timed around workouts or rest days. Hassle-Free Setup &...
Is a 60-Second Ice Bath Enough? Renu Therapy's Custom Plunge Tanks Make Every Minute Count
March 24, 2025
Key Takeaways Even a 60-Second Ice Bath Provides Benefits – A short cold plunge can activate the nervous system, boost circulation, and reduce inflammation, making it a great starting point...
