Renu Therapy Blog

What Is Contrast Hydrotherapy? If you’ve been considering trying contrast therapy recently, you might be wondering what the best combination of ho...

Credit: Pexels Being an entrepreneur is hard work. The constant brainstorming and running a business means entrepreneurs usually work longer and h...

If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...

Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold e...

Why Take Ice Baths at Home? Although not a new concept, cold exposure therapy is a bio-hack that’s been increasing in popularity. As more experts ...

Combining cold plunge tub and hot sauna sessions Following up time in hot saunas with a cold plunge in icy waters has been practiced in some cultu...

es Nordic Cycle Therapy entail? Alternating between hot saunas or hot soaks and icy cold waters is a routine that’s been practiced in the Nordic cu...

Is the hot sauna cold plunge technique right for you? You may have been hearing more about the hot sauna cold plunge technique recently. If you’re...

Curious About Trying Contrast Therapy? If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as wel...

b Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...

  Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot pack...

  Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...