Renu Therapy Blog

Stressed, burnt out, or lethargic? Unfortunately, the stressors of modern life and simply trying to keep up with the day-to-day can lead to health ...

If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into ...

This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RE...

Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. Wit...

With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From vir...

For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide...

More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to...

If you're looking for one of the best ways to recover faster and get a quick boost to your mental health, consider the wonders of an ice bath tub ...

If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ...

In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether i...

For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is beco...

Harnessing the power of the cold as a therapy for skin care is nothing new. As plenty of research and studies emerge, more ways to treat skin usin...