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The Power of Fire & Ice: Contrast Therapy
by Bill Bachand RENU Therapy
What Is Contrast Hydrotherapy?
If you’ve been considering trying contrast therapy recently, you might be wondering what the best combination of ho...
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Benefits of Cold Water Immersion for Entrepreneurs
by Ali Ashton
Credit: Pexels
Being an entrepreneur is hard work. The constant brainstorming and running a business means entrepreneurs usually work longer and h...
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Epsom Salt Ice Bath Benefits
by Bill Bachand RENU Therapy
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...
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The Cold Exposure Therapy
by Bill Bachand RENU Therapy
Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold e...
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Ice Bath at Home: How Long to Stay in an Ice Bath?
by Bill Bachand RENU Therapy
Why Take Ice Baths at Home?
Although not a new concept, cold exposure therapy is a bio-hack that’s been increasing in popularity. As more experts ...
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The Perfect Combo: Cold Plunge Tub and Hot Sauna
by Bill Bachand RENU Therapy
Combining cold plunge tub and hot sauna sessions
Following up time in hot saunas with a cold plunge in icy waters has been practiced in some cultu...
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The Nordic Cycle Therapy
by Bill Bachand RENU Therapy
es Nordic Cycle Therapy entail?
Alternating between hot saunas or hot soaks and icy cold waters is a routine that’s been practiced in the Nordic cu...
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Benefits of Hot Sauna Cold Plunge Technique
by Bill Bachand RENU Therapy
Is the hot sauna cold plunge technique right for you?
You may have been hearing more about the hot sauna cold plunge technique recently. If you’re...
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Cold Plunge After Saunas, A Healthy Habit?
by Bill Bachand RENU Therapy
Curious About Trying Contrast Therapy?
If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as wel...
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
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Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners
by Bill Bachand RENU Therapy
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot pack...
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
by Bill Bachand RENU Therapy
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...
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