What is a Cold Plunge?
A cold plunge is a way of taking ice baths with the use of a small pool or tub. A cold plunge pool is a cold tub usually about the size of a small hot tub.
It has a mechanism that allows it to maintain the water temperature to around 50 degrees Fahrenheit (or lower, depending on personal preference), and is typically used for sports or physical therapy to counteract side effects of muscle overuse, swelling from injuries, or muscle pain.
Outside of sports and physical therapy, cold plunge therapy is also offered by diamond spas and health clinics as a way to close and detoxify pores.
The Benefits of Cold Plunge
Dunking yourself in a cold tub may not sound like your idea of a good time, but after you begin to feel the advantages of cold therapy, you might just become one of the many advocates who cold plunges regularly.
For centuries, people have taken cold baths in soaking tubs and cold showers due to anecdotal evidence of its health benefits. Today, researchers tell us that there are indeed many benefits to this ancient practice.
In physical therapy, cold water immersion will have the patient soaking in a cold plunge tub for a handful of minutes to help control joint inflammation and ease tense muscles. As an added benefit of the cold, the intense temperature of cold plunge cues the release of endorphins-s that help patients feel better.
The reason physical therapy techniques use a cold plunge tub to soak in rather than prescribing other cold water immersion methods is due to the design of a cold soaking tub. Their cooling system allows them to maintain water temperature around 50F. This is key to making sure the cold water immersion benefits needed for physical therapy are achieved.
When the body is exposed to the cold, its circulation system works harder to make sure the body generates heat and the organs still function.
This pressure promotes blood circulation, sending oxygen and nutrients to the organs and keeping one's body functioning more optimally for a few hours after your cold plunge therapy. Cold immersion, when done regularly, can lead to better blood circulation and have lasting improvements.
For hundreds of years, people claimed to feel better or notice improvements in their mental health after taking cold baths.
Modern researchers find that this is true—cold water immersion does increase the production of mood-elevating factors and neurotransmitters like norepinephrine and dopamine.
These physiological mechanisms help alleviate symptoms of depression and anxiety hence people with difficulties in mental health may find cold plunges therapeutic not, only physically but mentally and emotionally.
When it is cold, the body revs up its thermogenesis; this is the process of generating heat by burning brown fat cells to keep the body and its organs functioning.
Therefore, cold plunges serve as one of the easiest and safest ways of biohacking techniques available to reap the results of revved-up thermogenesis which is to burn fat.
Cold Water Therapy At Home
To do cold water immersion effectively and reap the numerous health advantages that come with cold plunging, it's important for you to consult your doctor first before anything else.
Once you have their go signal, start slow. Don't soak for longer than a few minutes at a time and start by doing it once a day, preferably first thing when you wake up. Then, slowly build up to doing ice baths and cold showers regularly, and even several times a day as you see fit.
Also, don't forget to monitor your blood pressure as well as body temperature to avoid cardiac arrest or hypothermia triggered by extreme cold.
For those who are taking cold water therapy as treatment, clinics have their tubs and their clients can use these regularly. But for those who wish to practice cold plunging for other reasons and won't have regular access to a cold plunge pool, a good option they can explore is to do a cold plunge therapy at home.
While a cold plunge pool may seem pricey, it actually grows increasingly cost-effective the longer you have it.
There are many products that claim to improve muscle recovery and help with athletic performance. There are even more products marketed for improved blood circulation, mood enhancement, and weight loss. A cold plunge soaking tub can do all that and then some.
While most products require you to regularly repurchase, a cold plunge pool for home use is a one-time investment that keeps on giving.
One unit lasts years and years with proper maintenance and each cold plunge tub can be used by countless users. Not to mention, you permanently get a fitness spa-like experience at a fraction of the cost!
What Cold Plungers Are Saying About Us
Jim O'brienCleobella fashion
"A mood changer, a holistic approach to feeling better, and one of the pillars from Wim Hof's breathing books."
Scott EmpringhamFounder of Empringham Media
"My energy is through the roof, my immunity is fantastic. I just feel fantastic."
Molly LaingHealth Enthusiast, Cleanse Counselor and Health Coach
"If you are thinking about purchasing one of these cold plunge pools, I highly recommend the Renu Therapy product"
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Renu Therapy Cold Plunge Tub For Your Home
Enjoy daily ice baths with your own cold plunge tubs or pools at home without breaking the bank. Check out Renu Therapy's home-use cold plunge tubs.
We are a cold plunge tub and pool manufacturer that sells cold plunge pools and tubs that are 100% handmade in the USA. Not to mention, we provide the best warranty with 100% customer satisfaction!
Renu Therapy's cold plunge tubs for homes have built-in cooling systems that allow them to maintain the temperature of the water. This feature makes it a crowd favorite and a better option than simply taking a cold shower or soaking in a tub full of cold water.
Grab yourself a cold plunge unit in the design of your choice!
Contact us at Renu Therapy today!