Renu Therapy Blog
How Long To Sit In A Cold Plunge Tub: Health Benefits of CWI
May 03, 2021
Key takeaways Cold Plunge Duration Varies by Experience Level – Beginners should start with 30 seconds to 2 minutes, while experienced users can stay in for 3–5 minutes for maximum...
Why would I Cold Plunge, and what are the benefits?
December 17, 2020
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
Who buys the RENU Cold Plunge? You might be surprised!
November 06, 2020
You would be surprised about the types of folks who benefit from a RENU cold plunge daily....and it's not just athletes and people who practice the Wim Hof Method! ...
If there are so many benefits to a daily Cold Tub, why don't more people do it?
February 16, 2020
Unless you're a practitioner of Wim Hof or Wim Hof breathing, you probably have not had any breakthrough moments in an ice bath, and do not yet know your “Why”
