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Renu Therapy Blog
Hidden Benefits of Cold Therapy: Skin Care
August 23, 2021
Have You Considered Trying Skin Icing? Undoubtedly, using cold water immersion (CWI), cold plunging, home cold plunge, cold shower, or cold baths for skincare has been a cornerstone of beauty...
Hyoga vs. RENU Cold Plunge Tubs
August 16, 2021
Comparing The Main Aspects Of Cold Plunge Tubs When it comes to cold plunge pools, the athletic performance benefits have been known for some time. Now, ice baths are growing...
Morozko vs. RENU Cold Tanks
August 09, 2021
Comparing Key Features Between Cold Plunge Tanks When athletic recovery, inflammation and swelling reduction, and injury prevention are important goals in your life, ice baths are a fantastic tool. While...
PLUNGE vs. RENU Cold Tanks
August 02, 2021
Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...
Ice Bath Benefits For Brain and Body
July 15, 2021
Why Do People Take Ice Baths? The benefits of ice bath immersion are being revealed by science more and more each day. For decades sports training experts and physical therapists...
Adam Carolla’s RENU Therapy Cold Tub Experience
July 05, 2021
How Did Adam Carolla Get Started With His RENU Cold Tub? Adam Carolla explained his experience starting with ice bath sessions in his RENU Therapy Cold Stoic TM Plunge Tank...
How to Set Up an Athlete Ice Bath Tub Like a Pro
June 17, 2021
For people seeking the fastest athletic recovery, the benefits of cold therapy have been widely advocated for years. Improved cardiovascular efficiency, reduced recovery times, the ability to rapidly lower...
8 Cold Tub Therapy Benefits to Consider
June 07, 2021
Cold tub therapy is far more convenient when you have a RENU cold therapy tank at home. Our cold baths are the size of a small single-person hot tub, making...
Where to Buy a Cold Plunge for One Person to Use at Home
May 27, 2021
Which Cold Plunge Tub is Right for You? If you've established a regular cold plunge practice and want a more convenient way to get your immersion routine in, buying a...
Where to Buy A Self Cleaning Ice Bath Tub in California?
May 17, 2021
Ice bath therapy can often be found in high-end wellness centers and athletic training facilities. RENU makes it possible for you or your clients to benefit from ice bath therapy...
The Beginner’s Guide on How to Do Cold Water Immersion at Home
May 13, 2021
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...
How Long To Sit In A Cold Plunge Tub: Health Benefits of CWI
May 03, 2021
Key takeaways Cold Plunge Duration Varies by Experience Level – Beginners should start with 30 seconds to 2 minutes, while experienced users can stay in for 3–5 minutes for maximum...
Why would I Cold Plunge, and what are the benefits?
December 17, 2020
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
Who buys the RENU Cold Plunge? You might be surprised!
November 06, 2020
You would be surprised about the types of folks who benefit from a RENU cold plunge daily....and it's not just athletes and people who practice the Wim Hof Method! ...
If there are so many benefits to a daily Cold Tub, why don't more people do it?
February 16, 2020
Unless you're a practitioner of Wim Hof or Wim Hof breathing, you probably have not had any breakthrough moments in an ice bath, and do not yet know your “Why”
