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Renu Therapy Blog
The Perfect Combo: Cold Plunge Tub and Hot Sauna
March 28, 2022
Combining cold plunge tub and hot sauna sessions Following up time in hot saunas with a cold plunge in icy waters has been practiced in some cultures for hundreds of...
The Nordic Cycle Therapy
March 21, 2022
Is Nordic Cycle Therapy entail? Alternating between hot saunas or hot soaks and icy cold waters is a routine that’s been practiced in the Nordic cultures for hundreds of years....
Benefits of Hot Sauna Cold Plunge Technique
March 14, 2022
Is the hot sauna cold plunge technique right for you? You may have been hearing more about the hot sauna cold plunge technique recently. If you’re an athlete who’s competitive,...
Cold Plunge After Saunas, A Healthy Habit?
March 07, 2022
Key takeaways Boosts Circulation & Recovery – Alternating between heat and cold stimulates blood flow, reducing inflammation and speeding up muscle recovery. Enhances Mental Clarity – The shock of cold...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Key takeaways Enhances Circulation & Recovery – Alternating between hot and cold tubs stimulates blood flow, helping muscles recover faster and reducing inflammation. Boosts Mental Resilience – Exposure to temperature...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Does Contrast Hydrotherapy for Fever Reduction Work?
January 10, 2022
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...
Contrast Hydrotherapy Benefits and Treatments
January 03, 2022
How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...
How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
December 27, 2021
What Is Cold Water Immersion Therapy? Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athletes submerge themselves in chilly water up to the...
Cold Water Immersion: Take a Relaxing Dip for Mind and Body
December 20, 2021
The Research Behind Cold Water Immersion Cold water immersion is a widespread practice among athletes, and a growing body of research is suggesting this tool may also benefit mental health...
How Long Should You Sit in a Cold Plunge If You’re a Beginner?
December 13, 2021
Key takeaways Start Slow – Beginners should aim for 30 seconds to 2 minutes in a cold plunge to allow the body to adapt gradually. Optimal Temperature Matters – A...
Cold Tub Immersion Features to Help You Get the Most Out of Your Training
December 06, 2021
What Is Cold Water Immersion? Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit for a predetermined amount of time....
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
November 21, 2021
The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...
Cold Tub Therapy Benefits For Athletes
November 14, 2021
Why do athletes take ice baths? Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery,...
The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
November 07, 2021
What Exactly Is Cold Water Therapy? Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle soreness, and stimulate numerous other health...
The Best Cold Plunge Tub for Dementia Prevention
October 25, 2021
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia live in low and middle-income countries. And, each year,...
Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
October 18, 2021
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub worth it. Aside from water...
Are Cold Plunges Healthy: Do They Really Work?
October 11, 2021
At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits. One of the best ways to establish...
Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
October 04, 2021
Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fibromyalgia. Two main types of cold therapy include...
How To Do Cold Therapy At Home For Cellulite
September 20, 2021
What Is Cellulite? When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone areas include thighs, hips, buttocks, and abdomen. While cellulite...
What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
September 13, 2021
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating between hot and cold...
Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
September 06, 2021
Key takeaways In-Ground Cold Plunge Tubs Vary in Price – Costs typically range from $5,000 to $25,000, depending on materials, installation, and features. Installation Costs Can Be Significant – Excavation,...
