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Does Contrast Hydrotherapy for Fever Reduction Work?
by Bill Bachand RENU Therapy
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's ...
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Contrast Hydrotherapy Benefits and Treatments
by Bill Bachand RENU Therapy
How contrast bath therapy works
Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating he...
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
by Bill Bachand RENU Therapy
What Is Cold Water Immersion Therapy?
Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athlet...
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Cold Water Immersion: Take a Relaxing Dip for Mind and Body
by Bill Bachand RENU Therapy
The Research Behind Cold Water Immersion
Cold water immersion is a widespread practice among athletes, and a growing body of research is suggestin...
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?
by Bill Bachand RENU Therapy
Cold Plunging Beginner’s Guide
Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, ...
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Cold Tub Immersion Features to Help You Get the Most Out of Your Training
by Bill Bachand RENU Therapy
What Is Cold Water Immersion?
Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit...
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Best Cold Therapy Tubs For Injury Recovery
by Bill Bachand RENU Therapy
Harness The Healing Power Of Water
Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometime...
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
by Bill Bachand RENU Therapy
The Benefits Of Cold Therapy After Running
Reduce inflammation
After a marathon, muscles and joints can swell, causing discomfort. Cold tub therap...
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Cold Tub Therapy Benefits For Athletes
by Bill Bachand RENU Therapy
What Is An Ice Bath?
Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeki...
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The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
by Bill Bachand RENU Therapy
What Exactly Is Cold Water Therapy?
Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle ...
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The Best Cold Plunge Tub for Dementia Prevention
by Bill Bachand RENU Therapy
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia...
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Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
by Bill Bachand RENU Therapy
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub wor...
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