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What Are Cold Plunges Good For? The Science Behind Icy Dips
by Bill Bachand RENU Therapy
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around...
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Icy Instant Pain Relief: What is a Cold Plunge Good For?
by Bill Bachand RENU Therapy
Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as ...
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The Wim Hof Method: How Do You Breathe in a Cold Plunge?
by Bill Bachand RENU Therapy
Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay ...
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7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
by Bill Bachand RENU Therapy
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes a...
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How Much Does a Cold Plunge Tub Cost in 2022?
by Bill Bachand RENU Therapy
When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or...
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Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
by Bill Bachand RENU Therapy
Cold Water Immersion Basics
Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits...
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Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
by Bill Bachand RENU Therapy
What is Contrast Therapy?
You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before,...
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How to Choose the Best Home Cold Plunge
by Charm Villanueva
If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold ...
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Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
by Bill Bachand RENU Therapy
Ice baths are becoming increasingly popular as people learn about the many benefits of cold water therapy. Many people are looking for an ice ba...
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Health Benefits of Cold Water Plunge to Your Body’s Immune System
by Bill Bachand RENU Therapy
A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy imm...
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Cold Plunge Therapy Benefits: Mind, Body, Spirit
by Bill Bachand RENU Therapy
Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly pop...
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Overview: Ice Bath Benefits
by Bill Bachand RENU Therapy
One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routine...
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