Renu Therapy Blog

Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around...

Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as ...

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay ...

As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes a...

When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or...

Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits...

What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before,...

  If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold ...

  Ice baths are becoming increasingly popular as people learn about the many benefits of cold water therapy. Many people are looking for an ice ba...

A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy imm...

Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly pop...

One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routine...