Renu Therapy Blog

A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy imm...

Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly pop...

One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routine...

 There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of ...

When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being ...

Where Can You Get Cold Water Immersion? As the benefits of cold water immersion have become more well-known, cold water therapy tubs have risen in...

In this article, we are focusing on troubleshooting your RENU Cold Plunge tank. To help you get started, Bill Bachand put together this simple gui...

What is Contrast Therapy? Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold i...

We are so excited to share these RENU cold plunge water chiller maintenance tips with you directly from the prime mover himself, Bill Bachand. Th...

If you are looking for a step-by-step procedure on how to drain your RENU cold plunge, this is the perfect guide directly from Renu Therapy’s Fo...

Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the ...

Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled ...