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Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

RENU Therapy Seneca 2-Person Barrel Sauna

Infrared Saunas vs Traditional Saunas: Which is Best?

Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...

The Joe Rogan Experience podcast #1958 with guest Andrew Huberman

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...

Find out what's going on in the world of cold therapy

Mario Lopez

Mario Lopez

Actor/TV Host Mario Lopez is just starting to use cold water therapy to help his recovery and energy.

James Maslow

James Maslow is an American actor, singer and dancer. He is best known for his role on Nickelodeon's Big Time Rush and is a member of the subsequent band, Big...

Alexander Ludwig

Actor Alexander Ludwig from Vikings has dreamed of owning a cold plunge since he was a kid.  Cold Exposure has even "saved his marriage".