Want help deciding?
Schedule a call with a specialist.
Talk To A Specialist
Explore cold plunge therapy
Inside House of Plunge: Plunge, Sweat, Connect
Go inside House of Plunge and see how Tyler built a contrast therapy studio in southwest Michigan, with three cold plunges, two saunas, and a community at the center of...
Sauna Before or After Workout? What the Timing Does
For most people, the sauna belongs after a workout, not before. Heat after training extends the raised core temperature and blood flow that the session already created, which supports plasma...
Inside the Essex House Wellness Terrace | Renu Therapy Founder Tour
Renu founder Bill Bachand tours the cold plunge and sauna on the penthouse wellness terrace at the JW Marriott Essex House, and talks about design, durability, and what it really...
Sauna and Cold Plunge: Contrast Therapy Guide
Contrast therapy alternates sauna heat with a cold plunge in one session. Heat dilates blood vessels and lifts heart rate. Cold constricts them and triggers a sharp stress response. The...
DIY Cold Plunge Tub: Costs, Builds, & Limits
A DIY cold plunge tub is a homemade cold water immersion setup, usually a stock tank, chest freezer conversion, or inflatable tub paired with a chiller. All three can get...
Everything People Ask Before Buying a Cold Plunge
The questions people actually ask before buying a cold plunge, answered honestly. How cold it gets, how to set it up, how to keep the water clean, and what happens...
Find out what's going on in the world of cold therapy
Rainn Wilson
Rainn believes that meditation, prayer, therapy, and healthy daily practices like cold plunging have helped him calm his mind.
Isaiah Mustafa
While recovering from surgery, Actor Isaiah Mustafa discovered it was the perfect time to start cold plunging.
Matt Bomer
Actor Matt Bomer has been cold plunging for years. He regularly uses his contrast therapy setup to boost his immunity, recovery, and energy.
Criss Angel
World Famous Magician, Criss Angel, uses cold plunging to maintain his intense performance schedule and his MMA practice.
Bubba Wallace
Professional NASCAR Driver Bubba Wallace uses cold plunging to build patience and resilience
Mario Lopez
Actor/TV Host Mario Lopez is just starting to use cold water therapy to help his recovery and energy.
