Explore cold plunge therapy
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Infrared Saunas vs Traditional Saunas: Which is Best?
Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
Find out what's going on in the world of cold therapy
Alexander Ludwig
Actor Alexander Ludwig from Vikings has dreamed of owning a cold plunge since he was a kid. Cold Exposure has even "saved his marriage".
Pamela Love
Jewelry Entrepreneur Pamela Love discovered cold exposure while recovering from pregnancy. Now, she also uses Cold Stoic 2.0 to reached a "meditative state."
Stephen Amell
Stephen Amell is a Canadian actor and professional wrestler, who is most famous for his roles in Arrow and the new Heels series on Starz. He loves cold plunging in...
Wilmer Valderrama
Wilmer Valderrama is an actor and producer most known for his roles in NCIS and That 70's Show. Recently, he has pursued a health transformation journey which incorporates Cold Water...
Derek Hough
Derek Hough, of Dancing with the Stars fame, stays in peak shape at age 37 by using his Renu Therapy Cold Stoic in his contrast therapy routine.
Garrett McNamara
Big Wave Surfer Garrett McNamara is probably in the best shape of his life because he is training with a heated sauna and cold plunge therapy.
