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Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
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Breathwork and Cold Plunging: The Perfect Combination

BY MARIEL REYES

FEB 16, 2023

Breathwork and Cold Plunging: The Perfect Combination
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What are the Health Benefits of Cold Water Therapy for Men?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

What are the Health Benefits of Cold Water Therapy for Men?
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Modern Stoicism and the Inspiration Behind RENU Therapy

BY MARIEL REYES

FEB 07, 2023

Modern Stoicism and the Inspiration Behind RENU Therapy
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Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
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Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
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Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
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How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
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Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
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Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
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Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet
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What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
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Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub
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4 Cold Water Therapy Benefits After Workout Sessions

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

4 Cold Water Therapy Benefits After Workout Sessions
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Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
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Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy
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The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
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Are Ice Baths Good for Skin: Icy Therapy for Skin Care

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

Are Ice Baths Good for Skin: Icy Therapy for Skin Care
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What Are Cold Plunges Good For? The Science Behind Icy Dips

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

What Are Cold Plunges Good For? The Science Behind Icy Dips
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Icy Instant Pain Relief: What is a Cold Plunge Good For?

BY BILL BACHAND RENU THERAPY

OCT 22, 2022

Icy Instant Pain Relief: What is a Cold Plunge Good For?
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The Wim Hof Method: How Do You Breathe in a Cold Plunge?

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

The Wim Hof Method: How Do You Breathe in a Cold Plunge?
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7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
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How Much Does a Cold Plunge Tub Cost in 2022?

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

How Much Does a Cold Plunge Tub Cost in 2022?
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Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
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