Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Which is Best for Your Swollen Knee? Ice or Heat Therapy?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Which is Best for Your Swollen Knee? Ice or Heat Therapy?
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Infrared Saunas vs Traditional Saunas: Which is Best?

BY MARIEL REYES

APR 17, 2023

Infrared Saunas vs Traditional Saunas: Which is Best?
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The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

BY MARIEL REYES

APR 13, 2023

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
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Face in Ice Water - Is Cold Water Immersion Good for Your Skin?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
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Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
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What are the Known Benefits of Cold Water Immersion for Your Mental Health?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

What are the Known Benefits of Cold Water Immersion for Your Mental Health?
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

BY MARIEL REYES

MAR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
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List of Proven Benefits of Ice Bath for Your Mental and Physical Health

BY BILL BACHAND RENU THERAPY

APR 09, 2023

List of Proven Benefits of Ice Bath for Your Mental and Physical Health
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What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock

BY BILL BACHAND RENU THERAPY

APR 09, 2023

What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
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The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?

BY BILL BACHAND RENU THERAPY

APR 09, 2023

The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

BY MARIEL REYES

FEB 09, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

BY MARIEL REYES

MAR 01, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
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What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms

BY BILL BACHAND RENU THERAPY

APR 09, 2023

What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms
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Why You Should Use Ozone for Cold Water Immersion Tanks

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Why You Should Use Ozone for Cold Water Immersion Tanks
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Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
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Breathwork and Cold Plunging: The Perfect Combination

BY MARIEL REYES

FEB 16, 2023

Breathwork and Cold Plunging: The Perfect Combination
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What are the Health Benefits of Cold Water Therapy for Men?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

What are the Health Benefits of Cold Water Therapy for Men?
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Modern Stoicism and the Inspiration Behind RENU Therapy

BY MARIEL REYES

FEB 07, 2023

Modern Stoicism and the Inspiration Behind RENU Therapy
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Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
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Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
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Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
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How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
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Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
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Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury

BY BILL BACHAND RENU THERAPY

JAN 31, 2023

Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
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