Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
The Role of Cold Plunge Therapy in Injury Prevention for Athletes

BY BILL BACHAND RENU THERAPY

OCT 06, 2023

The Role of Cold Plunge Therapy in Injury Prevention for Athletes
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Best Practices for Incorporating Cold Plunge Therapy into Athletic Training

BY BILL BACHAND RENU THERAPY

OCT 06, 2023

Best Practices for Incorporating Cold Plunge Therapy into Athletic Training
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The Effects of Cold Plunge Therapy on Inflammation and Swelling

BY BILL BACHAND RENU THERAPY

OCT 06, 2023

The Effects of Cold Plunge Therapy on Inflammation and Swelling
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How Cold Plunge Therapy Can Aid in Muscle Recovery

BY BILL BACHAND RENU THERAPY

OCT 06, 2023

How Cold Plunge Therapy Can Aid in Muscle Recovery
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Benefits of Cold Plunge Therapy for Athletes

BY BILL BACHAND RENU THERAPY

OCT 06, 2023

Benefits of Cold Plunge Therapy for Athletes
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How to Safely and Effectively Use Ice Baths for Injury Prevention and Rehabilitation

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

How to Safely and Effectively Use Ice Baths for Injury Prevention and Rehabilitation
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The Importance of Proper Hydration Before and After Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Importance of Proper Hydration Before and After Cold Plunge Therapy
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The Role of Contrast Therapy in Ice Bath and Cold Plunge Pool Sessions

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Role of Contrast Therapy in Ice Bath and Cold Plunge Pool Sessions
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How to Incorporate Breathing Techniques During Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

How to Incorporate Breathing Techniques During Cold Plunge Therapy
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Are Saunas Good for Colds? Contrast Therapy Utilizing Cold Plunge Tubs and Infrared Saunas

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Are Saunas Good for Colds? Contrast Therapy Utilizing Cold Plunge Tubs and Infrared Saunas
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Cold or Hot for Migraine - Find Relief in Cold Water Therapy

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Cold or Hot for Migraine - Find Relief in Cold Water Therapy
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Ice Baths for Weight Loss - How Cold Water Immersion Can Help You Burn Some Pounds

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Ice Baths for Weight Loss - How Cold Water Immersion Can Help You Burn Some Pounds
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Reasons Why You Should Have Your Own Ice Bath at Home

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Reasons Why You Should Have Your Own Ice Bath at Home
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Reduced Inflammation and Soreness in the Chest and Upper Back Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Reduced Inflammation and Soreness in the Chest and Upper Back Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation and Soreness in the Hips and Glutes

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Cold Plunge Therapy Reduces Inflammation and Soreness in the Hips and Glutes
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Reduced Inflammation and Soreness in the Feet Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Reduced Inflammation and Soreness in the Feet Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation and Soreness in the Arms and Hands

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Cold Plunge Therapy Reduces Inflammation and Soreness in the Arms and Hands
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The Use of Cold Therapy in Early Modern Medicine and Its Influence on Modern Practices

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Use of Cold Therapy in Early Modern Medicine and Its Influence on Modern Practices
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The Role of Cold Therapy in Medieval European Medicine

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Role of Cold Therapy in Medieval European Medicine
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The Use of Snow and Ice in Traditional Inuit Medicine

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Use of Snow and Ice in Traditional Inuit Medicine
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Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures
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The Effects of Cold Plunge Therapy on the Immune System

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Effects of Cold Plunge Therapy on the Immune System
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The Ideal Temperature Range for Ice Baths and Cold Plunge Pools

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Ideal Temperature Range for Ice Baths and Cold Plunge Pools
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Different Types of Cold Plunge Pools and Their Features

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Different Types of Cold Plunge Pools and Their Features
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