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Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet
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What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
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Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub
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4 Cold Water Therapy Benefits After Workout Sessions

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

4 Cold Water Therapy Benefits After Workout Sessions
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Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion

BY BILL BACHAND RENU THERAPY

JAN 17, 2023

Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
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Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy
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The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
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Are Ice Baths Good for Skin: Icy Therapy for Skin Care

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

Are Ice Baths Good for Skin: Icy Therapy for Skin Care
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What Are Cold Plunges Good For? The Science Behind Icy Dips

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

What Are Cold Plunges Good For? The Science Behind Icy Dips
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Icy Instant Pain Relief: What is a Cold Plunge Good For?

BY BILL BACHAND RENU THERAPY

OCT 22, 2022

Icy Instant Pain Relief: What is a Cold Plunge Good For?
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The Wim Hof Method: How Do You Breathe in a Cold Plunge?

BY BILL BACHAND RENU THERAPY

NOV 30, 2022

The Wim Hof Method: How Do You Breathe in a Cold Plunge?
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7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
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How Much Does a Cold Plunge Tub Cost in 2022?

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

How Much Does a Cold Plunge Tub Cost in 2022?
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Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
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Contrast Therapy 101: 6 Cold and Hot Plunge Benefits

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
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How to Choose the Best Home Cold Plunge

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

How to Choose the Best Home Cold Plunge
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Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
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Health Benefits of Cold Water Plunge to Your Body’s Immune System

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Health Benefits of Cold Water Plunge to Your Body’s Immune System
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Cold Plunge Therapy Benefits: Mind, Body, Spirit

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Cold Plunge Therapy Benefits: Mind, Body, Spirit
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Overview: Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Overview: Ice Bath Benefits
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What is Cold Water Immersion?

BY BILL BACHAND RENU THERAPY

AUG 30, 2022

What is Cold Water Immersion?
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
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How to Troubleshoot Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 16, 2022

How to Troubleshoot Your RENU Cold Plunge
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