Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits

BY BILL BACHAND RENU THERAPY

OCT 21, 2022

Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
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How to Choose the Best Home Cold Plunge

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

How to Choose the Best Home Cold Plunge
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Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
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Health Benefits of Cold Water Plunge to Your Body’s Immune System

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Health Benefits of Cold Water Plunge to Your Body’s Immune System
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Cold Plunge Therapy Benefits: Mind, Body, Spirit

BY BILL BACHAND RENU THERAPY

OCT 10, 2022

Cold Plunge Therapy Benefits: Mind, Body, Spirit
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Overview: Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Overview: Ice Bath Benefits
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What is Cold Water Immersion?

BY BILL BACHAND RENU THERAPY

AUG 30, 2022

What is Cold Water Immersion?
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
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How to Troubleshoot Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 16, 2022

How to Troubleshoot Your RENU Cold Plunge
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Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
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How to Maintain Your RENU Cold Plunge Water Chiller

BY BILL BACHAND RENU THERAPY

AUG 08, 2022

How to Maintain Your RENU Cold Plunge Water Chiller
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How to Drain Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 08, 2022

How to Drain Your RENU Cold Plunge
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How to Set Up Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 16, 2022

How to Set Up Your RENU Cold Plunge
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How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
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How to Change Your RENU Cold Plunge Filter

BY BILL BACHAND RENU THERAPY

JUL 19, 2022

How to Change Your RENU Cold Plunge Filter
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How to Use Your RENU Cold Plunge Maintenance Items

BY BILL BACHAND RENU THERAPY

JUL 19, 2022

How to Use Your RENU Cold Plunge Maintenance Items
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Mike Clevinger Recovers with Cold Plunge Tubs

BY BILL BACHAND RENU THERAPY

AUG 14, 2022

Mike Clevinger Recovers with Cold Plunge Tubs
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6 Reasons You Should Get an Ice Bath Tub for Home

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

6 Reasons You Should Get an Ice Bath Tub for Home
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Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home
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How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
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3 Characteristics that Make the Best Cold Therapy Tubs

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

3 Characteristics that Make the Best Cold Therapy Tubs
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Japanese Hot Soaks: Benefits

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Japanese Hot Soaks: Benefits
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Creating a Proper Ice Bath

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Creating a Proper Ice Bath
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