Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
How to Properly Prepare for a Cold Plunge Pool Session

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

How to Properly Prepare for a Cold Plunge Pool Session
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Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints
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Reduced Muscle Soreness Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Muscle Soreness Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation in the Muscles

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Inflammation in the Muscles
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The Use of Cold Therapy in Native American Healing Practices

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Use of Cold Therapy in Native American Healing Practices
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Historical Accounts of Cold Water Immersion in Nordic Cultures

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Historical Accounts of Cold Water Immersion in Nordic Cultures
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The Role of Cold Therapy in Traditional Chinese Medicine

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Role of Cold Therapy in Traditional Chinese Medicine
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Ancient Use of Cold Therapy by Greeks and Romans

BY BILL BACHAND RENU THERAPY

JUN 20, 2023

Ancient Use of Cold Therapy by Greeks and Romans
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

BY MARIEL REYES

APR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
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Which is Best for Your Swollen Knee? Ice or Heat Therapy?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Which is Best for Your Swollen Knee? Ice or Heat Therapy?
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Infrared Saunas vs Traditional Saunas: Which is Best?

BY MARIEL REYES

APR 17, 2023

Infrared Saunas vs Traditional Saunas: Which is Best?
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The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

BY MARIEL REYES

APR 13, 2023

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
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Face in Ice Water - Is Cold Water Immersion Good for Your Skin?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
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Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
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What are the Known Benefits of Cold Water Immersion for Your Mental Health?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

What are the Known Benefits of Cold Water Immersion for Your Mental Health?
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

BY MARIEL REYES

MAR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
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List of Proven Benefits of Ice Bath for Your Mental and Physical Health

BY BILL BACHAND RENU THERAPY

APR 09, 2023

List of Proven Benefits of Ice Bath for Your Mental and Physical Health
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What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock

BY BILL BACHAND RENU THERAPY

APR 09, 2023

What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
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The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?

BY BILL BACHAND RENU THERAPY

APR 09, 2023

The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

BY MARIEL REYES

FEB 09, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

BY MARIEL REYES

MAR 01, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
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What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms

BY BILL BACHAND RENU THERAPY

APR 09, 2023

What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms
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Why You Should Use Ozone for Cold Water Immersion Tanks

BY BILL BACHAND RENU THERAPY

MAR 23, 2023

Why You Should Use Ozone for Cold Water Immersion Tanks
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