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Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Cold or Hot for Migraine - Find Relief in Cold Water Therapy

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Cold or Hot for Migraine - Find Relief in Cold Water Therapy
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Ice Baths for Weight Loss - How Cold Water Immersion Can Help You Burn Some Pounds

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Ice Baths for Weight Loss - How Cold Water Immersion Can Help You Burn Some Pounds
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Reasons Why You Should Have Your Own Ice Bath at Home

BY BILL BACHAND RENU THERAPY

JUN 13, 2023

Reasons Why You Should Have Your Own Ice Bath at Home
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Reduced Inflammation and Soreness in the Chest and Upper Back Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Reduced Inflammation and Soreness in the Chest and Upper Back Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation and Soreness in the Hips and Glutes

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Cold Plunge Therapy Reduces Inflammation and Soreness in the Hips and Glutes
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Reduced Inflammation and Soreness in the Feet Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Reduced Inflammation and Soreness in the Feet Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation and Soreness in the Arms and Hands

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Cold Plunge Therapy Reduces Inflammation and Soreness in the Arms and Hands
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The Use of Cold Therapy in Early Modern Medicine and Its Influence on Modern Practices

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Use of Cold Therapy in Early Modern Medicine and Its Influence on Modern Practices
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The Role of Cold Therapy in Medieval European Medicine

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Role of Cold Therapy in Medieval European Medicine
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The Use of Snow and Ice in Traditional Inuit Medicine

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Use of Snow and Ice in Traditional Inuit Medicine
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Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures
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The Effects of Cold Plunge Therapy on the Immune System

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Effects of Cold Plunge Therapy on the Immune System
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The Ideal Temperature Range for Ice Baths and Cold Plunge Pools

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Ideal Temperature Range for Ice Baths and Cold Plunge Pools
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Different Types of Cold Plunge Pools and Their Features

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Different Types of Cold Plunge Pools and Their Features
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How to Properly Prepare for a Cold Plunge Pool Session

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

How to Properly Prepare for a Cold Plunge Pool Session
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Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints
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Reduced Muscle Soreness Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Muscle Soreness Through Cold Plunge Therapy
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Cold Plunge Therapy Reduces Inflammation in the Muscles

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Inflammation in the Muscles
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The Use of Cold Therapy in Native American Healing Practices

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Use of Cold Therapy in Native American Healing Practices
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Historical Accounts of Cold Water Immersion in Nordic Cultures

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Historical Accounts of Cold Water Immersion in Nordic Cultures
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The Role of Cold Therapy in Traditional Chinese Medicine

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Role of Cold Therapy in Traditional Chinese Medicine
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Ancient Use of Cold Therapy by Greeks and Romans

BY BILL BACHAND RENU THERAPY

JUN 20, 2023

Ancient Use of Cold Therapy by Greeks and Romans
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The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

BY MARIEL REYES

APR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
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