Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
The Use of Snow and Ice in Traditional Inuit Medicine

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

The Use of Snow and Ice in Traditional Inuit Medicine
 READ MORE
Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures

BY BILL BACHAND RENU THERAPY

JUL 21, 2023

Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures
 READ MORE
The Effects of Cold Plunge Therapy on the Immune System

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Effects of Cold Plunge Therapy on the Immune System
 READ MORE
The Ideal Temperature Range for Ice Baths and Cold Plunge Pools

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Ideal Temperature Range for Ice Baths and Cold Plunge Pools
 READ MORE
Different Types of Cold Plunge Pools and Their Features

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Different Types of Cold Plunge Pools and Their Features
 READ MORE
How to Properly Prepare for a Cold Plunge Pool Session

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

How to Properly Prepare for a Cold Plunge Pool Session
 READ MORE
Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy
 READ MORE
Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints
 READ MORE
Reduced Muscle Soreness Through Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Reduced Muscle Soreness Through Cold Plunge Therapy
 READ MORE
Cold Plunge Therapy Reduces Inflammation in the Muscles

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Cold Plunge Therapy Reduces Inflammation in the Muscles
 READ MORE
The Use of Cold Therapy in Native American Healing Practices

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Use of Cold Therapy in Native American Healing Practices
 READ MORE
Historical Accounts of Cold Water Immersion in Nordic Cultures

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

Historical Accounts of Cold Water Immersion in Nordic Cultures
 READ MORE
The Role of Cold Therapy in Traditional Chinese Medicine

BY BILL BACHAND RENU THERAPY

JUN 21, 2023

The Role of Cold Therapy in Traditional Chinese Medicine
 READ MORE
Ancient Use of Cold Therapy by Greeks and Romans

BY BILL BACHAND RENU THERAPY

JUN 20, 2023

Ancient Use of Cold Therapy by Greeks and Romans
 READ MORE
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

BY MARIEL REYES

APR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
 READ MORE
Which is Best for Your Swollen Knee? Ice or Heat Therapy?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Which is Best for Your Swollen Knee? Ice or Heat Therapy?
 READ MORE
Infrared Saunas vs Traditional Saunas: Which is Best?

BY MARIEL REYES

APR 17, 2023

Infrared Saunas vs Traditional Saunas: Which is Best?
 READ MORE
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

BY MARIEL REYES

APR 13, 2023

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
 READ MORE
Face in Ice Water - Is Cold Water Immersion Good for Your Skin?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
 READ MORE
Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion

BY BILL BACHAND RENU THERAPY

APR 20, 2023

Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
 READ MORE
What are the Known Benefits of Cold Water Immersion for Your Mental Health?

BY BILL BACHAND RENU THERAPY

APR 20, 2023

What are the Known Benefits of Cold Water Immersion for Your Mental Health?
 READ MORE
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

BY MARIEL REYES

MAR 29, 2023

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
 READ MORE
List of Proven Benefits of Ice Bath for Your Mental and Physical Health

BY BILL BACHAND RENU THERAPY

APR 09, 2023

List of Proven Benefits of Ice Bath for Your Mental and Physical Health
 READ MORE
What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock

BY BILL BACHAND RENU THERAPY

APR 09, 2023

What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
 READ MORE