Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Epsom Salt Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Epsom Salt Ice Bath Benefits
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The Cold Exposure Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Cold Exposure Therapy
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Ice Bath at Home: How Long to Stay in an Ice Bath?

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Ice Bath at Home: How Long to Stay in an Ice Bath?
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The Perfect Combo: Cold Plunge Tub and Hot Sauna

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Perfect Combo: Cold Plunge Tub and Hot Sauna
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The Nordic Cycle Therapy

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Nordic Cycle Therapy
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Benefits of Hot Sauna Cold Plunge Technique

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Benefits of Hot Sauna Cold Plunge Technique
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Cold Plunge After Saunas, A Healthy Habit?

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Cold Plunge After Saunas, A Healthy Habit?
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Contrast Hydrotherapy Benefits and Treatments

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Contrast Hydrotherapy Benefits and Treatments
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Best Cold Therapy Tubs For Injury Recovery

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Best Cold Therapy Tubs For Injury Recovery
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Cold Tub Therapy Benefits For Athletes

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Cold Tub Therapy Benefits For Athletes
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The Best Cold Plunge Tub for Dementia Prevention

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

The Best Cold Plunge Tub for Dementia Prevention
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Are Cold Plunges Healthy: Do They Really Work?

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

Are Cold Plunges Healthy: Do They Really Work?
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