Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Epsom Salt Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Epsom Salt Ice Bath Benefits
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The Cold Exposure Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Cold Exposure Therapy
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Ice Bath at Home: How Long to Stay in an Ice Bath?

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Ice Bath at Home: How Long to Stay in an Ice Bath?
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The Perfect Combo: Cold Plunge Tub and Hot Sauna

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Perfect Combo: Cold Plunge Tub and Hot Sauna
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The Nordic Cycle Therapy

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Nordic Cycle Therapy
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Benefits of Hot Sauna Cold Plunge Technique

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Benefits of Hot Sauna Cold Plunge Technique
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Cold Plunge After Saunas, A Healthy Habit?

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Cold Plunge After Saunas, A Healthy Habit?
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques

BY BILL BACHAND RENU THERAPY

FEB 23, 2022

Guide To Wim Hof Breathing Contrast Water Therapy Techniques
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Cold Water Contrast Hot and Cold Tub Therapy for Beginners
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
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Does Contrast Hydrotherapy for Fever Reduction Work?

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Does Contrast Hydrotherapy for Fever Reduction Work?
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Contrast Hydrotherapy Benefits and Treatments

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Contrast Hydrotherapy Benefits and Treatments
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
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Cold Water Immersion: Take a Relaxing Dip for Mind and Body

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

Cold Water Immersion: Take a Relaxing Dip for Mind and Body
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

How Long Should You Sit in a Cold Plunge If You’re a Beginner?
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Cold Tub Immersion Features to Help You Get the Most Out of Your Training

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

Cold Tub Immersion Features to Help You Get the Most Out of Your Training
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Best Cold Therapy Tubs For Injury Recovery

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Best Cold Therapy Tubs For Injury Recovery
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
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Cold Tub Therapy Benefits For Athletes

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Cold Tub Therapy Benefits For Athletes
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The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
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The Best Cold Plunge Tub for Dementia Prevention

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

The Best Cold Plunge Tub for Dementia Prevention
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Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
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Are Cold Plunges Healthy: Do They Really Work?

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

Are Cold Plunges Healthy: Do They Really Work?
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Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?

BY BILL BACHAND RENU THERAPY

DEC 12, 2021

Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
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