Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home
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How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
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3 Characteristics that Make the Best Cold Therapy Tubs

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

3 Characteristics that Make the Best Cold Therapy Tubs
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Japanese Hot Soaks: Benefits

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Japanese Hot Soaks: Benefits
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Creating a Proper Ice Bath

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Creating a Proper Ice Bath
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Cold Water Immersion for Mental Boosts

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Cold Water Immersion for Mental Boosts
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Home Cold Plunge For Anxiety

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Home Cold Plunge For Anxiety
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The Power of Fire & Ice: Contrast Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Power of Fire & Ice: Contrast Therapy
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Benefits of Cold Water Immersion for Entrepreneurs

BY BILL BACHAND RENU THERAPY

APR 20, 2022

Benefits of Cold Water Immersion for Entrepreneurs
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Epsom Salt Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Epsom Salt Ice Bath Benefits
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The Cold Exposure Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Cold Exposure Therapy
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Ice Bath at Home: How Long to Stay in an Ice Bath?

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Ice Bath at Home: How Long to Stay in an Ice Bath?
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The Perfect Combo: Cold Plunge Tub and Hot Sauna

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Perfect Combo: Cold Plunge Tub and Hot Sauna
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The Nordic Cycle Therapy

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Nordic Cycle Therapy
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Benefits of Hot Sauna Cold Plunge Technique

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Benefits of Hot Sauna Cold Plunge Technique
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Cold Plunge After Saunas, A Healthy Habit?

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Cold Plunge After Saunas, A Healthy Habit?
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques

BY BILL BACHAND RENU THERAPY

FEB 23, 2022

Guide To Wim Hof Breathing Contrast Water Therapy Techniques
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Cold Water Contrast Hot and Cold Tub Therapy for Beginners
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
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Does Contrast Hydrotherapy for Fever Reduction Work?

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Does Contrast Hydrotherapy for Fever Reduction Work?
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Contrast Hydrotherapy Benefits and Treatments

BY BILL BACHAND RENU THERAPY

FEB 09, 2022

Contrast Hydrotherapy Benefits and Treatments
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
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Cold Water Immersion: Take a Relaxing Dip for Mind and Body

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

Cold Water Immersion: Take a Relaxing Dip for Mind and Body
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

How Long Should You Sit in a Cold Plunge If You’re a Beginner?
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