Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
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How to Maintain Your RENU Cold Plunge Water Chiller

BY BILL BACHAND RENU THERAPY

AUG 08, 2022

How to Maintain Your RENU Cold Plunge Water Chiller
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How to Drain Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 08, 2022

How to Drain Your RENU Cold Plunge
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How to Set Up Your RENU Cold Plunge

BY BILL BACHAND RENU THERAPY

AUG 16, 2022

How to Set Up Your RENU Cold Plunge
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How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

BY BILL BACHAND RENU THERAPY

AUG 15, 2022

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
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How to Change Your RENU Cold Plunge Filter

BY BILL BACHAND RENU THERAPY

JUL 19, 2022

How to Change Your RENU Cold Plunge Filter
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How to Use Your RENU Cold Plunge Maintenance Items

BY BILL BACHAND RENU THERAPY

JUL 19, 2022

How to Use Your RENU Cold Plunge Maintenance Items
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Mike Clevinger Recovers with Cold Plunge Tubs

BY BILL BACHAND RENU THERAPY

AUG 14, 2022

Mike Clevinger Recovers with Cold Plunge Tubs
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6 Reasons You Should Get an Ice Bath Tub for Home

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

6 Reasons You Should Get an Ice Bath Tub for Home
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Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home
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How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
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3 Characteristics that Make the Best Cold Therapy Tubs

BY BILL BACHAND RENU THERAPY

JUL 16, 2022

3 Characteristics that Make the Best Cold Therapy Tubs
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Japanese Hot Soaks: Benefits

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Japanese Hot Soaks: Benefits
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Creating a Proper Ice Bath

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Creating a Proper Ice Bath
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Cold Water Immersion for Mental Boosts

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Cold Water Immersion for Mental Boosts
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Home Cold Plunge For Anxiety

BY BILL BACHAND RENU THERAPY

JUN 03, 2022

Home Cold Plunge For Anxiety
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The Power of Fire & Ice: Contrast Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Power of Fire & Ice: Contrast Therapy
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Benefits of Cold Water Immersion for Entrepreneurs

BY BILL BACHAND RENU THERAPY

APR 20, 2022

Benefits of Cold Water Immersion for Entrepreneurs
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Epsom Salt Ice Bath Benefits

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Epsom Salt Ice Bath Benefits
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The Cold Exposure Therapy

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

The Cold Exposure Therapy
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Ice Bath at Home: How Long to Stay in an Ice Bath?

BY BILL BACHAND RENU THERAPY

MAY 02, 2022

Ice Bath at Home: How Long to Stay in an Ice Bath?
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The Perfect Combo: Cold Plunge Tub and Hot Sauna

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Perfect Combo: Cold Plunge Tub and Hot Sauna
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The Nordic Cycle Therapy

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

The Nordic Cycle Therapy
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Benefits of Hot Sauna Cold Plunge Technique

BY BILL BACHAND RENU THERAPY

MAR 28, 2022

Benefits of Hot Sauna Cold Plunge Technique
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