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Renu Therapy Blog
How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
January 23, 2023
Key takeaways Contrast Therapy Enhances Recovery – Alternating between hot and cold plunge pools helps reduce muscle soreness, inflammation, and fatigue. Boosts Circulation & Healing – Hot water dilates blood...
Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
January 16, 2023
Winter is the time for all sorts of cold weather traditions. One of the more challenging of these is the polar plunge. But did you know that this is one...
Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
January 09, 2023
If you're an athlete, you've probably heard of a cold plunge tank. For those who love trying new ways to challenge themselves, taking the polar plunge has a unique allure....
Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet
December 29, 2022
For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide relief, they can...
What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
December 25, 2022
Key takeaways Control Your Breathing – Deep, slow breaths help reduce shock, improve oxygen flow, and make cold exposure more manageable. Ease Into the Water – Entering the plunge slowly...
Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub
December 19, 2022
If you're looking for one of the best ways to recover faster and get a quick boost to your mental health, consider the wonders of an ice bath tub at...
4 Cold Water Therapy Benefits After Workout Sessions
December 12, 2022
If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...
Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
December 05, 2022
In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...
Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy
November 28, 2022
For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is becoming more widely used by...
The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
November 20, 2022
Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid cold therapy routine is by owning a home...
Are Ice Baths Good for Skin: Icy Therapy for Skin Care
November 13, 2022
Key takeaways Reduces Inflammation & Puffiness – Cold water constricts blood vessels, helping to reduce redness, puffiness, and swelling, making it great for post-workout recovery and skincare. Tightens Pores &...
What Are Cold Plunges Good For? The Science Behind Icy Dips
November 07, 2022
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...
Icy Instant Pain Relief: What is a Cold Plunge Good For?
October 31, 2022
Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as cold water immersion therapy,...
The Wim Hof Method: How Do You Breathe in a Cold Plunge?
October 31, 2022
Key takeaways Breath Control is Key – The Wim Hof Method focuses on deep, rhythmic breathing to help you stay calm and maximize the benefits of cold exposure. Prepare Before...
7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
October 24, 2022
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...
How Much Does a Cold Plunge Tub Cost in 2022?
October 17, 2022
When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or cold water therapy tanks,...
Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
October 10, 2022
Keytakeaways Cold Plunging Initially Increases Heart Rate – When you first enter cold water, your body reacts with a sharp increase in heart rate and blood pressure, known as the...
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
October 03, 2022
What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...
How to Choose the Best Home Cold Plunge
September 26, 2022
If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold plunges, also known as...
Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
September 19, 2022
Key takeaways Cost of Traditional Ice Baths: Using ice to cool a standard bathtub can be expensive, with costs ranging from $30 to $100 per session, depending on the amount...
Health Benefits of Cold Water Plunge to Your Body’s Immune System
September 12, 2022
A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy immune system can fight off...
Cold Plunge Therapy Benefits: Mind, Body, Spirit
September 05, 2022
Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly popular way to boost health and...
Overview: Ice Bath Benefits
August 29, 2022
One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routinely cite taking cold water immersion (CWI) as...
What is Cold Water Immersion?
August 29, 2022
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...
