Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
Ice baths are becoming increasingly popular as people learn about the many benefits of cold water therapy. Many people are looking for an ice bath tub for sale as a way to recover from a strenuous workout.
But the truth is that cold water therapy can be beneficial for everyone from professional athletes to everyday folks suffering from chronic pain.
A key reason why people are drawn to buy an ice bath tub is at-home convenience. Rather than going through the time and cost of cold therapy center visits or filling your bath tub with bags of ice, all you'll need to do is turn it on.
If you’re looking for an ice bath tub for sale, keep reading to learn more about how they make the benefits of cold water therapy easy to get!
What is Cold Water Plunging?
Cold water plunging is a practice that has been used for centuries to promote good health and well-being. The procedure involves immersing oneself in cold water, typically a pool or lake, for a period of time.
Some athletes practice cold water immersion (CWI) to improve their recovery after a tough workout. Others find taking ice baths helpful in preventing delayed onset muscle soreness (DOMS), letting them heal faster from injuries. There are also those who find the challenge of enduring extreme temperatures can boost their mental health.
Whatever the primary motivation, there are many benefits to cold water plunging. Studies have found this therapy can help with improved circulation, reduced inflammation, and increased energy levels.
The practice is also said to improve mood and promote better sleep. If you're looking for a way to improve your health and well-being, owning an ice bath tub at home is hard to beat.
How Do Home Cold Plunge Tubs Work?
Many people believe that cold plunges are good for recovery. Colder temperatures can help reduce swelling and tissue breakdown. It is similar to putting an ice pack on after you sprained your ankle in high school.
Cold water immersion has been found to reduce an athlete’s level of neopterin, a nucleotide that indicates inflammation in your body.
Your muscles go through a lot of damage during training, and repairing that damage is how they eventually grow. Immersing yourself in cold water constricts your blood vessels because of the temperature.
This restriction from taking cold plunges has been demonstrated to assist in flushing waste products, such as lactic acid, out of muscle tissues. Furthermore, cold plunges can even lower cortisol levels—a hormone often connected with stress.
Should You Buy Your Own Ice Plunge Tub?
If you're looking for a way to boost your recovery after intense workouts, you may be wondering if you should buy your own cold tub. Cold tubs can be a great addition to any athlete's training regimen, but they're not cheap. So is it worth the investment?
The answer depends on a few factors. If you're using ice baths for recovery, how often do you train? If you're a casual athlete who works out a few times per week, you might not need your own cold tub.
Next, how intense are your workouts? If you're a professional or competitive athlete who trains several hours per day, a cold tub can be a very effective recovery tool. The colder temperatures can help reduce inflammation and promote healing, so you're ready for the next day's training session.
Finally, are you considering an ice bath at home for mental health benefits? If so, think about how often you're home. If you work from home in a stressful job, for example, having an ice bath tub available at a moment's notice could be priceless.
Things to Consider Before Buying Your Own Cold Plunge Tub
For starters, you’ll want to be mindful of the amount of space the RENU ice bath will need inside your home or outside on a patio or deck.
You’ll need a flat, level surface as well. You'll also want the tub to be near a GFCI outlet that's approved for wet location use. This will ensure you can plug the tub in safely.
Ice bath tubs like one from RENU Therapy weigh around 350 pounds without water and approximately 1,000 pounds when completely full of water. If you’re planning on setting up your ice bath tub on a deck or balcony, be certain the structure can support the weight safely.
Choose a High-Quality Cold Plunge Tub
When you're seeking an ice bath tub for sale, RENU Therapy's premium ice bath tubs are known for 100% customer satisfaction! There's no hassle dealing with transporting ice to your bath tub and waiting for your water to cool down. Simply turn the tub on and set the temperature so it's ready whenever you are.
What unique traits make RENU Therapy the best ice bath available?
For the best ice baths, money can buy, contact us at 714-617-2007 at RENU Therapy today!
FAQs On Finding an Ice Bath Tub for Sale
How much do ice baths cost?
Depending on the size of your bathtub and how cold you want the water, you can spend between $30 and $100 per session when using ice. Comparatively, ice baths from RENU Therapy start at under $10,000 and provide constantly cold ice water.
How big of a tub do I need for an ice bath?
If you are over 6’7”, you might want to opt for RENU Therapy's Large Siberian ice bath tub. If you’re under 6’7”, our Cold Stoic 2.0 model is probably your best bet, but some do prefer the regular-sized, original Cold Stoic, which is our smallest tub and fits most people under 6’5”.
Can I use my bathtub for an ice bath?
While it is possible to use a bathtub for an ice bath, the hassle is often too much to maintain a consistent routine. Adding ice cubes and trying to balance water temperatures is a constant job to attend to.
A RENU Therapy ice tub just needs to be filled with water and turned on.
What are ice bath tubs called?
Ice bath tubs have many different names. Ice barrel, cold tub, cold water immersion tank, and cold therapy tub are all commonly used names for ice baths. Each one means essentially the same thing, with a few minor variations.