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Renu Therapy Blog
The Role of Cold Therapy in Traditional Chinese Medicine
May 08, 2023
Traditional Chinese medicine (TCM) has been a cornerstone of healing practices for centuries, offering adverse effects and holistic approaches to health and wellness. Among its vast array of therapeutic modalities,...
Ancient Use of Cold Therapy by Greeks and Romans
May 05, 2023
In many parts of the world, cold therapy is popular for its wide range of mental and physical perks. People from almost all walks of life can benefit from cold...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Which is Best for Your Swollen Knee? Ice or Heat Therapy?
April 24, 2023
Your knee can swell up from a number of causes, including acute injury, infection, arthritis, gout, and an autoimmune condition. Thermal therapy is often used to treat symptoms, especially pain,...
Infrared Saunas vs Traditional Saunas: Which is Best?
April 18, 2023
Key takeaways Heating Method Differs – Traditional saunas use heated air to warm the body, while infrared saunas use infrared light to penetrate the skin and heat the body directly....
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
April 17, 2023
Keytakeaways Cold Exposure for Mental & Physical Health – Huberman emphasizes the benefits of cold plunging, including improved focus, stress resilience, and recovery. Sleep Optimization Strategies – The discussion highlights...
Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
April 17, 2023
Key takeaways Cold Water Reduces Inflammation & Puffiness – Ice water constricts blood vessels, helping to reduce swelling, redness, and under-eye puffiness for a refreshed look. Tightens Pores & Controls...
Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
April 10, 2023
Up to a few years ago, the benefits of cold water immersion were largely anecdotal with only a few studies proving its efficacy. Now, there is much more evidence to...
What are the Known Benefits of Cold Water Immersion for Your Mental Health?
April 03, 2023
Cold water, be it a bath, shower, or lake, has many positive effects on your body and mind. There is a large body of evidence that suggests cold water immersion...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Key takeaways Cold Plunging Supports Deep Sleep – Exposure to cold water helps regulate your nervous system, promoting deeper and more restorative sleep. Lowers Stress & Anxiety – Cold water...
List of Proven Benefits of Ice Bath for Your Mental and Physical Health
March 27, 2023
Ice baths or cold water immersion therapy serves several purposes, both physical and mental. A fair bit of research has gone into the physical effects and benefits of plunging in...
What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
March 19, 2023
Cold water immersion therapy has many benefits for athletes and non-athletes alike. Plunging into cold water can help you reach your weight loss goal and improve brain functioning to ace...
The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?
March 13, 2023
Cold water therapy is commonly used by athletes after heavy training sessions to reduce inflammation and relieve muscle pain. However, you don't need to be an athlete to benefit from...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
March 07, 2023
Key takeaways Strengthens Mental Resilience – Regular cold plunging trains your mind to endure discomfort, improving self-discipline and mental toughness. Boosts Cognitive Function – Exposure to cold water increases oxygen...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
March 07, 2023
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms
March 05, 2023
Plantar fasciitis is chronic heel pain that occurs when the band of tissue that runs from the heel to the base of the toes — the plantar fascia — is...
Why You Should Use Ozone for Cold Water Immersion Tanks
February 26, 2023
Ozone has been used as a powerful commercial water disinfectant since the early 1900s, but its disinfectant properties have been known since 1840 and it's been used consistently since 1865....
Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
February 19, 2023
Applying ice is one of the first things we do after an injury. It is known to reduce inflammation and ease pain. So if it works for injuries, why wouldn't...
Breathwork and Cold Plunging: The Perfect Combination
February 19, 2023
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...
What are the Health Benefits of Cold Water Therapy for Men?
February 12, 2023
Cold water therapy or cold water immersion, is a popular way to cool down your body after an intense physical workout, and this could be done comfortably with your own...
Modern Stoicism and the Inspiration Behind RENU Therapy
February 07, 2023
With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...
Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
February 05, 2023
When you're dealing with sore muscles, it can be hard making it through the day. Whether your muscles are sore from working out or from an injury, you want lasting...
Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
January 31, 2023
Whether you need ways to curb symptoms of depression or simply want to support your mental health, a good morning routine is everything. For many folks, taking a...
Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
January 30, 2023
Key takeaways: Post-Workout Recovery: Engaging in a cold plunge after strenuous workouts, especially in hot conditions, can help reduce body temperature, decrease the risk of heat stroke, and promote quicker...
