If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold plunges, also known as ice baths, have become popular in recent years as an effective means of reducing inflammation and speeding up the healing process.
There are a few important things to consider before taking the plunge, such as the temperature of the water and the length of time you will be submerged. You will also want to make sure you have a safe, clean, and comfortable place to establish a cold plunging routine.
To learn how to choose the best home cold plunge, read on!
What is a Cold Plunge Tub?
A home cold plunge tub is a simple and convenient way to enjoy the benefits of cold therapy without the cost of a cryotherapy clinic. They're also far more effective than cold showers and more convenient than a basic ice barrel.
With a cold plunging-specific tub, all you need to do is fill it, set the temperature, and set a timer when you get in. For example, RENU Therapy tubs can be set between 39℉ and 65℉ and have a chemical-free filtration system. This means the water is always clean and ready with no need for fussing with ice.
Cold plunges can be used to relieve muscle pain and inflammation, along with helping to reduce stress and promote better sleep. When you're looking for a simple way to improve your health and well-being, a home cold plunge is a solid choice.
5 Essential Factors to Consider when Choosing a Cold Plunge Tub
When it comes to cold plunge tubs, there are a lot of factors to consider in order to choose the perfect one for you. Creating a checklist to compare different tubs is a great way to narrow down the field to a cold water therapy tub that will serve you for years to come.
It's essential to find a tub that has an appealing design, is made of high-quality materials and has features that will make your experience more comfortable. Additionally, you will want to make sure that the tub is well-insulated and comes with an insulated cover.
Establishing a health and wellness routine always requires commitment. And it's always easier to stay committed to a routine that's more convenient than cumbersome. That's why a RENU Therapy ice bath is designed to deliver the ultimate in convenience.
Let's look at five essential factors you should consider when shopping for a cold exposure tub.
One of the most important factors to start with is the design of the ice bath tub. Having a sleek design plays a big role in how well it blends into your home's aesthetics, how comfortable it is to use, and how long the cold tub will last.
The design can impact how good the warranty is. Aside from good looks, an intelligent design focuses on durability, which will influence the type of warranty the manufacturer provides. Systems that are designed properly will maintain water temperature better and last longer doing it.
Similar to design, the level of quality is essential when choosing a cold plunge tub. This is one reason why RENU Therapy’s tubs are made in the US. Being able to oversee the quality control process from design to manufacturing to delivery makes all the difference.
While there are basic ways to plunge in ice cold water like an ice barrel or filling your bathtub with ice to create your own cold plunge pool, certain features will make your routine much easier.
Features like high-efficiency design, titanium parts that resist corrosion, and precise temperature settings are what set RENU Therapy's cold water immersion (CWI) tubs apart.
The Insulated Cover
Having an insulated cover is essential when choosing a cold plunge tub. This is especially true if you're placing your tub outdoors.
Part of maintaining water temperatures and cleanliness efficiently comes down to keep foreign objects out of the water. Not to mention, it's much safer to keep a cover on a deep tub of ice-cold water.
When choosing a cold plunge tub, make sure it's the right size for you. You don't want it to be too small or too large. The shape of the tub has much to do with this. Some are tall and narrow, while others are short and wide.
Make sure the tub has a comfortable seat because standing or squatting the entire time can grow tiresome. Remember, the best way to stick to a routine is to make it enjoyable!
Choose the Right Cold Plunge Tub for Your Needs
With more people learning about the power of cold plunging, more types of cold plunge pools are becoming available.
When choosing which cold plunge therapy tub will deliver the best experience for your investment, it's smart to choose a company that takes great care when it comes to the details, has an impeccable customer service reputation, and who provides a class-leading warranty.
Check out the handmade in the US Renu Therapy home cold plunge tubs, the Cold Stoic 2.0, the original Cold Stoic & the Siberian Cold Plunge. Beyond being the best-looking cold water therapy tubs on the market with the best warranty, they also provide size options for ultimate comfort. The Siberian even comes in a larger version to accommodate taller ice bath enthusiasts.
Home Cold Plunge FAQs
How long should you cold plunge?
When starting out, most folks will want to start with only a few minutes at a time max. That said, for those who like testing their limits, 10 minutes is the maximum recommended time for taking ice baths.
Why is a 2-minute cold plunge good for you?
While developing cold endurance can be beneficial, it only takes 2 minutes to start to gain many of the mental and physical benefits of ice baths. Muscle recovery, mood enhancement, and being able to reduce inflammation can be had in just this short amount of time each day.