Are Ice Baths Good for Skin: Icy Therapy for Skin Care

Are Ice Baths Good for Skin: Icy Therapy for Skin Care

Harnessing the power of the cold as a therapy for skin care is nothing new. As plenty of research and studies emerge, more ways to treat skin using cold exposure are also being revealed. Now, it's easier than ever to tighten the skin and restore a youthful appearance with a cold water plunge!

One way that's gaining more popularity due to a host of health benefits is ice baths. Contrary to popular belief, cold water plunge is not just for athletes. It also comes with plenty of benefits.

If you've been looking for an ice bath tub for sale, now there's even more reason to take the plunge. Let's look at how this exciting new treatment is helping people achieve healthy, radiant skin.

How Do Ice Baths Improve Skin Health?

For years, using ice cubes on the face has been a practice to tighten skin. By placing covered ice cubes or an ice pack on the face, many people can reduce puffiness, especially under their eyes.

Similarly, taking ice baths can deliver a wide range of skincare benefits, not just on the face but all over your body. Let's look at the benefits your skin can enjoy from taking ice baths.

Boosts Skincare Product Efficacy

People who are looking to reduce wrinkles use skincare products like lotions, creams, and serums. These products can also be very pricey, so getting the most from them is essential. 

Since ice baths cause skin pores and capillaries to constrict, skincare products work better. This constriction draws in the skincare products to work more deeply, helping revitalize wrinkled areas.

Helps Reduce Blemish-causing Oils

When taking a plunge in an ice bath, your skin pores are reduced in size, helping to stop the production of excessive oils. This, in turn, leads to the reduction of acne, pimples, blackheads, blemishes, and redness. When painful blemishes are already present, the cold provides soothing relief that lasts long after you get out of the ice bath tub.

Reduces the Appearance of Wrinkles

Many folks in search of wrinkle reduction turn to ice facials for their firming effects. The refreshed feeling afterwards can be amazing, along with the results. However, typically only the face is treated, and there are some significant risks to be careful of. Further, the cost of these treatments can start to pile up if they're done on a regular basis. Ice baths, on the other hand, deliver similar benefits while also improving other areas of your health beyond the skin. 

Increases Blood Circulation of the Skin 

When taking an ice bath, blood vessels throughout the body start to constrict. Once you get back out and warm up, they open back up, and blood rushes back in. This squeezing and expanding improve the elasticity of blood vessels, including those on the surface of the skin, helping to improve circulation. The result is a more vibrant skin tone and improved health for skin cells.

Reduces Skin Swelling And Inflammation

Swelling and inflammation are other problems for many people when it comes to their skin health. Whether from injuries, surgery, or other skin ailments, ice baths offer much-needed relief from swelling and inflammation. This not only provides immediate relief from pain, but it also helps tighten up the skin and reduce how visible wrinkles are.

Relieves Painful Sunburns

Skin health is tremendously impacted by exposure to the sun. One of the biggest problems for skin health arises from being sunburned. Not only are sunburns damaging to the skin, but they can also be almost unbearable when trying to sleep at night or just going about your day.

Ice baths can provide soothing pain relief for sunburns, helping you sleep better at night and stay productive during the day.

Aids in Skin Exfoliation

Removing dead skin cells is another key element of maintaining healthy skin. This is one of the promises of ice facials, but ice baths deliver similar outcomes. Removal of dead skin cells helps increase the growth of new ones, providing younger-looking skin all over.

How Can You Take Ice Baths at Home?

Unlike ice facials, you don't need to deal with liquid nitrogen to enjoy the skin health benefits of ice baths. Just get into the tub and relax for 10 minutes or less! With an ice bath tub from RENU, your skin can get many of the same benefits as facial icing without the need to visit a treatment center. Simply turn the tank on, set the temperature, and work on taking deep, controlled breaths.

Enjoy Younger-Looking Skin with RENU Therapy

When you want to tighten your skin all over as well as reduce blemishes and redness, ice baths are hard to beat. To enjoy this simple yet effective treatment in the comfort of your own home, RENU Therapy makes ice bath tubs that are always on and ready for a treatment session.

Aside from an outstanding warranty, we offer tanks in standard and large sizes, along with custom exterior colors, wood finish options, and top-notch customer service. See the difference for yourself today by browsing our collection of ice bath tubs!