Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Cold Tub Immersion Features to Help You Get the Most Out of Your Training

BY BILL BACHAND RENU THERAPY

JAN 20, 2022

Cold Tub Immersion Features to Help You Get the Most Out of Your Training
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Best Cold Therapy Tubs For Injury Recovery

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Best Cold Therapy Tubs For Injury Recovery
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
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Cold Tub Therapy Benefits For Athletes

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

Cold Tub Therapy Benefits For Athletes
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The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?

BY BILL BACHAND RENU THERAPY

DEC 15, 2021

The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
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The Best Cold Plunge Tub for Dementia Prevention

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

The Best Cold Plunge Tub for Dementia Prevention
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Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
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Are Cold Plunges Healthy: Do They Really Work?

BY BILL BACHAND RENU THERAPY

DEC 13, 2021

Are Cold Plunges Healthy: Do They Really Work?
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Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?

BY BILL BACHAND RENU THERAPY

DEC 12, 2021

Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
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How To Do Cold Therapy At Home For Cellulite

BY BILL BACHAND RENU THERAPY

OCT 14, 2021

How To Do Cold Therapy At Home For Cellulite
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What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?

BY BILL BACHAND RENU THERAPY

OCT 14, 2021

What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
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Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost

BY BILL BACHAND RENU THERAPY

OCT 14, 2021

Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
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Hidden Benefits of Cold Therapy: Skin Care

BY BILL BACHAND RENU THERAPY

SEP 10, 2021

Hidden Benefits of Cold Therapy: Skin Care
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Hyoga vs. RENU Cold Plunge Tubs

BY BILL BACHAND RENU THERAPY

SEP 10, 2021

Hyoga vs. RENU Cold Plunge Tubs
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Morozko vs. RENU Cold Tanks

BY BILL BACHAND RENU THERAPY

SEP 10, 2021

Morozko vs. RENU Cold Tanks
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PLUNGE vs. RENU Cold Tanks

BY BILL BACHAND RENU THERAPY

SEP 10, 2021

PLUNGE vs. RENU Cold Tanks
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Ice Bath Benefits For Brain and Body

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

Ice Bath Benefits For Brain and Body
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Adam Carolla’s RENU Therapy Cold Tub Experience

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

Adam Carolla’s RENU Therapy Cold Tub Experience
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How to Set Up an Athlete Ice Bath Tub Like a Pro

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

How to Set Up an Athlete Ice Bath Tub Like a Pro
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8 Cold Tub Therapy Benefits to Consider

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

8 Cold Tub Therapy Benefits to Consider
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Where to Buy a Cold Plunge for One Person to Use at Home

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

Where to Buy a Cold Plunge for One Person to Use at Home
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Where to Buy A Self Cleaning Ice Bath Tub in California?

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

Where to Buy A Self Cleaning Ice Bath Tub in California?
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The Beginner’s Guide on How to Do Cold Water Immersion at Home

BY BILL BACHAND RENU THERAPY

AUG 10, 2021

The Beginner’s Guide on How to Do Cold Water Immersion at Home
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BY BILL BACHAND RENU THERAPY

AUG 10, 2021

How Long To Sit In A Cold Plunge Tub: Health Benefits of CWI
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