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How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
by Bill Bachand RENU Therapy
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled ...
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost ...
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
by Bill Bachand RENU Therapy
The Benefits Of Cold Therapy After Running
Reduce inflammation
After a marathon, muscles and joints can swell, causing discomfort. Cold tub therap...
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Cold Tub Therapy Benefits For Athletes
by Bill Bachand RENU Therapy
What Is An Ice Bath?
Why do athletes take ice baths?
Ice baths are commonly cited as an effective means of leveraging the body's natural healing ...
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The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
by Bill Bachand RENU Therapy
What Exactly Is Cold Water Therapy?
Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle ...
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Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
by Bill Bachand RENU Therapy
Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fi...
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Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
by Bill Bachand RENU Therapy
What are In-Ground Cold Plunge Pools?
An in-ground cold tub pool is a small but deep pool designed to wade or take short plunges in rather than ...
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Adam Carolla’s RENU Therapy Cold Tub Experience
by Bill Bachand RENU Therapy
How Did Adam Carolla Get Started With His RENU Cold Tub?
Adam Carolla explained his experience starting with ice bath sessions in his RENU Ther...
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