Supporting Knowledge
The Use of Cold Therapy in Native American Healing Practices
Throughout history, Native Americans have relied on a rich tradition of healing practices that incorporate natural remedies and holistic approaches. One significant aspect of their traditional medicine is the use...
Historical Accounts of Cold Water Immersion in Nordic Cultures
It is well known that Nordic people focus on simple, yet ultra-effective health and wellness practices. Their most traditional method of staying healthy might surprise you — they combine cold...
The Role of Cold Therapy in Traditional Chinese Medicine
Traditional Chinese medicine (TCM) has been a cornerstone of healing practices for centuries, offering adverse effects and holistic approaches to health and wellness. Among its vast array of therapeutic modalities,...
Ancient Use of Cold Therapy by Greeks and Romans
In many parts of the world, cold therapy is popular for its wide range of mental and physical perks. People from almost all walks of life can benefit from cold...
Which is Best for Your Swollen Knee? Ice or Heat Therapy?
Your knee can swell up from a number of causes, including acute injury, infection, arthritis, gout, and an autoimmune condition. Thermal therapy is often used to treat symptoms, especially pain,...
Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
Cold water therapy receives a lot of attention for the benefits derived from ice baths, ice swimming, cold plunge tubs, and even cold showers. The fact that it has...
Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
Up to a few years ago, the benefits of cold water immersion were largely anecdotal with only a few studies proving its efficacy. Now, there is much more evidence to...
What are the Known Benefits of Cold Water Immersion for Your Mental Health?
Cold water, be it a bath, shower, or lake, has many positive effects on your body and mind. There is a large body of evidence that suggests cold water immersion...
List of Proven Benefits of Ice Bath for Your Mental and Physical Health
Ice baths or cold water immersion therapy serves several purposes, both physical and mental. A fair bit of research has gone into the physical effects and benefits of plunging in...
What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
Cold water immersion therapy has many benefits for athletes and non-athletes alike. Plunging into cold water can help you reach your weight loss goal and improve brain functioning to ace...
The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?
Cold water therapy is commonly used by athletes after heavy training sessions to reduce inflammation and relieve muscle pain. However, you don't need to be an athlete to benefit from...
What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms
Plantar fasciitis is chronic heel pain that occurs when the band of tissue that runs from the heel to the base of the toes — the plantar fascia — is...
Why You Should Use Ozone for Cold Water Immersion Tanks
Ozone has been used as a powerful commercial water disinfectant since the early 1900s, but its disinfectant properties have been known since 1840 and it's been used consistently since 1865....
Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
Applying ice is one of the first things we do after an injury. It is known to reduce inflammation and ease pain. So if it works for injuries, why wouldn't...
What are the Health Benefits of Cold Water Therapy for Men?
Cold water therapy or cold water immersion, is a popular way to cool down your body after an intense physical workout, and this could be done comfortably with your own...
Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
When you're dealing with sore muscles, it can be hard making it through the day. Whether your muscles are sore from working out or from an injury, you want lasting...
Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
Whether you need ways to curb symptoms of depression or simply want to support your mental health, a good morning routine is everything. For many folks, taking a...
Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
If you're wanting the maximum health benefits from cold plunging, there's nothing better than having your own cold plunge tank at home or in the office. By having a dedicated...
How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
You might know about the health benefits that come from spending time in a cold plunge tank. But did you know that adding heat can further enhance your results? Known...
Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
Winter is the time for all sorts of cold weather traditions. One of the more challenging of these is the polar plunge. But did you know that this is one...
Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
If you're an athlete, you've probably heard of a cold plunge tank. For those who love trying new ways to challenge themselves, taking the polar plunge has a unique allure....
The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid cold therapy routine is by owning a home...
