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Cold Tub Therapy Benefits For Athletes

BY BILL BACHAND RENU THERAPY

December 15, 2021

Cold Tub Therapy Benefits For Athletes

Why do athletes take ice baths?

Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery, the benefits of ice baths are hard to pass up. Reduced time for post-workout recovery, faster injury recovery, and alleviation of pain from DOMS are all benefits reported by regular practitioners of ice bath therapy. Athletic trainers, wellness clinics, and health spas have been offering cold therapy services for many years now, but home routines have become much easier to establish recently through RENU Therapy. For serious athletes, the ultimate tool for peak performance is taking ice baths at home. For those wanting the benefits of ice baths for athletes, RENU Therapy is the premier choice. Let's jump in and discover the reasons why so many athletes turn to ice baths time after time.

How Do Ice Baths Work?

Ice bath immersion is being studied more every day by researchers, and new benefits are being revealed all the time. So how do ice baths work? In the past, ice baths were simple tanks of water filled with ice and cold water, typically for pro athletes. Today, cold water tanks similar to small hot tubs are able to keep water constantly cold so no ice is needed. RENU Therapy ice bath tanks can keep water regulated to a frigid 39 degrees.

What About Contrast Therapy?

Using a hot sauna from RENU Therapy before jumping into your cold water immersion tub is the easiest way to achieve contrast therapy at home. Following up your hot sauna session with a cold plunge into an ice bath creates a spike in adrenaline response, as well as stimulates the central nervous system. And, if you happen to suffer from arthritis, hot saunas may increase your pain levels. To still get the benefits of hot sauna therapy, soothe your arthritis pain by taking an ice bath afterward.

Do Ice Baths Improve Performance?

Ice Bath Benefits for Athletes

For decades now, ice baths have been used to reduce inflammation in pro athletes. Today, thanks to RENU Therapy, ice baths aren't just for pro athletes and physical therapists. RENU Therapy hand makes cold therapy tubs 100% in the USA that are perfectly sized for a home or small business.  What are some examples of the athletic benefits provided by taking ice baths?

Faster muscle recovery

Ice bath immersion makes blood vessels constrict, reducing inflammation. Directly after exercise, muscles and joints can swell, slowing muscle recovery and increasing injury risk. Taking a plunge in an ice-cold bath can rapidly reduce post-exercise swelling, helping prevent soreness and aiding muscle recovery.

Improve sleep quality

Quality sleep is critical for peak physical performance. Ice baths can help improve sleep by reducing aches and pains caused by inflammation, making it much easier to fall asleep at night when you've been training hard recently.  Also, integrating hot sauna time with ice baths for contrast water therapy is reported to help athletes fall asleep faster.

Help prevent delayed onset muscle soreness

A significant athletic benefit of taking ice baths is the reduction of delayed onset muscle soreness or DOMS. DOMS can cause days of pain along with reduced performance. When you want to reduce the possibility of post-exercise DOMS, there's no better method than taking ice baths!

When Should You Take An Ice Bath?

Cool down faster after exercising in the heat

One of the fastest ways to drop your core body temperature back down after hard workouts in the heat is by taking an ice bath immediately after exercise. RENU Therapy cold plunge tubs are always ready with ice-cold water at home for instant cool-downs!

How Long Do Athletes Sit In Ice Baths?

Ice bath sessions in a RENU cold therapy tub should be kept to under ten minutes. Also, always consult your doctor about a safe amount of time for you personally.

Are There Risks Involved With Ice Baths?

It's crucial to keep safety top of mind when taking ice baths. Always use best practices for safe cold water therapy. For starters, keep someone nearby that can track your blood pressure and body temperature. While soaking, work to maintain deep, rhythmic breathing and remain calm. Again, ask your doctor before beginning an ice bath routine.

What’s The Best Way To Recover After A Really Hard Workout?

Quickly cool down after hard workouts : Sport recovery cold tub

The fastest way to quickly lower your core body temperature after a hot and hard workout is by immersing yourself in an ice bath immediately after you finish. Having a RENU Therapy cold plunge tub waiting and ready with ice-cold water at home enables instant cool-downs! To easily benefit your entire body, the convenience of cold water immersion therapy anytime is made possible by RENU. We hand make every cold plunge tub 100% in the USA and deliver our customers the best warranty coverage on the market.

Why Buy A RENU Cold Water Immersion Tank?

Ice Baths When You Need Them Most

Traditional whirlpool ice bathtubs don’t provide consistently cold water for quality home ice bath routines. Instead, the purpose-built ice water therapy tanks from RENU Therapy deliver a steady supply of ice-cold water for instant therapy benefits. Because RENU cold water therapy tubs are nearly three feet deep, almost anyone can enjoy true ice water immersion for full therapeutic benefit.

Craftsmanship and Quality Materials

When you expect exquisite design and quality of craftsmanship, the handmade in the US ice bath tanks from RENU Therapy are unparalleled.  RENU's ice bath tanks are undeniably the most beautifully crafted cold water immersion tubs on the market. Backed by our industry-leading 5-year express warranty, you can rest assured you'll always enjoy a totally uninterrupted ice bath routine.  RENU Therapy takes ice bath routines as seriously as you, so we'll do whatever it takes to ensure you a perfect cold immersion experience every time!

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Shop Cold plunges

Meterous Black / California Redwood
Cold Stoic 3.0

The Cold Stoic 3.0 is our latest flagship product for the ultimate cold plunging experience. With a bevy of advanced features and upgrades, this product sets a new standard for performance, convenience, and durability in cold/hot water exposure. New Features & Upgrades Dual Temperature Cold/Hot Water Control: Our custom high-efficiency systems can cool down to 37F or heat up to 104F.  Intuitive Touch Screen Interface: Customize your experience with user-friendly controls. Wifi Remote App Functionality: Manage your settings from anywhere with our app. Advanced Dual-Stage Filtration System: Enjoy cleaner, longer-lasting water with our two-tiered filtration. A quick-swap external filter traps large debris, while a high-capacity internal filter captures finer particles for maximum cleanliness and minimal maintenance. Maintenance-Free Composite Wood Breath Deck Options: Four new options that have the aesthetic of natural wood without the upkeep. Upgraded Programmable Lighting: Enhance your immersion with ambient lighting. Change the colors based on your mood. Details Designed and Assembled in Southern California. 5-Year Limited Warranty More questions? Visit the FAQs (Optional) Insulated All-Weather Protective Spa Cover with Child Safety Locks Included Cold Stoic 3.0 Tub Matching Step Stool Integrated Wifi-Controlled Chiller & Heater with Advanced Filtration and Ozone Purification System 1 x Re-Usable Primary Filter 2 x XL Secondary Filters Payments We have 2 payment over time options: Shop Pay Installments and Bread Pay. To use Shop Pay Installments, just use your Shopify Login upon checkout and select the Shop Pay Installments payment option. To use Bread Pay, you must logout of your shopify account and checkout as a guest, then select the Bread Pay payment option. If you finance your purchase with Shop Pay Installments (Affirm), your first payment is due approximately two weeks after your purchase is finalized. Please note that due to extended delivery times, your loan payment(s) may be due before you receive your purchase. Shipping Free curbside delivery is included for all purchases within the contiguous US. Our "Free curbside delivery" includes curbside dropoff at your order shipping address. It will be your responsibility to move the tub off the pallet and to your desired location (note: the weight of the tub is 350 pounds). For International Shipping, please contact us for more information. Warranty Click here for our warranty. Downloads Cold Stoic 3.0 Technical Specification Cut Sheet Cold Stoic 3.0 User Manual Cold Exposure Beginners Guide

$11,399$10,399
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Vero Meterous Black / Cappuccino
Vero

The Vero Cold tub combines a compact, upright form with design-forward engineering, an ultra-quiet, high-performance chiller, fully insulated plunge and lid, and easy-to-maintain water care—beautifully crafted to elevate any space.

$7,200$6,200
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Meterous Black / Composite Antique Mahogany
Aurelius

Discover the ultimate in cold water immersion with the Aurelius Laydown Cold Plunge Tub – designed for those who crave more space or simply prefer to stretch out while plunging. Built with our latest innovations and ergonomics, this large-capacity plunge makes hydrotherapy effortless and comfortable. Inspired by the wisdom of Stoic philosopher Marcus Aurelius, this plus-sized cold plunge is suitable for individuals of all fitness levels. Dual Temperature Control: Our advanced system cools down to 37°F or heats up to 104°F, for both cold and hot immersion options. Smart Controls: Control and schedule your plunge effortlessly with the on-plunge LCD touchscreen or remotely via our WiFi-enabled app. Spacious, Full-Length Design: Enjoy the freedom to recline fully. Footholds provide stability. Easier, Dual Entry Points: Step into the plunge directly over the lowered entry point or enter/exit via the full-length breath deck. Maintenance-Free Composite Wood Breath Deck: Available in 4 stylish finishes, the composite wood deck offers a natural look without the maintenance. Premium Insulation System: Built like a high-end cooler, the plunge ensures consistent temperature control and energy efficiency. Durable Exterior: Engineered to endure harsh environments, the plunge’s UV-protected exterior is designed for lasting performance both indoors and outdoors. Advanced Filtration System: Our dual-stage filtration ensures crystal-clear water. A reusable in-tub filter works together with a second XL 50-micron filter in the mechanics bay. Our ultraviolet ozone generator effectively eliminates bacteria, viruses, and metals. Programmable Ambient Lighting: Elevate your cold plunge experience with customizable lighting that adapts to your mood, enhancing the ambiance of your session. Insulated Protective Cover (Child Safety Locks Included): Secure your plunge with our best-selling accessory, a $600 value, offering added insulation and safety for peace of mind. The Aurelius Laydown Cold Plunge Tub merges the art of cold immersion with state-of-the-art technology, providing a serene, luxurious experience for anyone, anywhere. Details Designed and Assembled in Southern California. 5-Year Limited Warranty More questions? Visit the FAQs Includes: The Aurelius Laydown Cold Plunge Tub (Large Size) Integrated Wifi-Controlled Chiller & Heater with Advanced Filtration and Ozone Purification System Insulated All-Weather Protective Spa Cover with Child Safety Locks 1 x Re-Usable Primary Filter 2 x XL Secondary Filters Shipping Free curbside delivery is included for all purchases within the contiguous US. Our "Free curbside delivery" includes curbside drop-off at your order shipping address. It will be your responsibility to move the plunge off the pallet and to your desired location (note: the weight of the plunge is 350 pounds). For International Shipping, please contact us for more information. Warranty Click here for our warranty. Downloads Aurelius Full User Manual Aurelius Quick Start Guide Aurelius Technical Specification Cut Sheet Cold Exposure Beginners Guide

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Black / California Redwood
Siberian Pro

Siberian Pro Cold Plunge™ Tub is our larger model, perfect for individuals up to 6'10" and 350 lbs or anyone who desires extra space for their plunging experience. Made with weather-treated wood panels, it’s built to withstand the elements, suitable for indoor or outdoor use. Enhanced Temperature Control: Efficiently cools to 37°F with a built-in control panel for precise adjustments. Spacious Design: Provides generous room for comfort, accommodating users of all sizes. Advanced Filtration System: Includes an ozone purification system to keep water clean with minimal effort. Optional Ambient Lighting: Enhance your cold plunge experience by adding ambient lighting to set the perfect mood for relaxation and rejuvenation. Details Designed and Assembled in Southern California. 1-Year Limited Warranty More questions? Visit the FAQs Included Siberian Pro Plunge Tub Integrated Chiller with Advanced Filtration and Ozone Purification System Matching Step Stool Vinyl Lid Payments We have 2 payment over time options: Shop Pay Installments and Bread Pay. To use Shop Pay Installments, just use your Shopify Login upon checkout and select the Shop Pay Installments payment option. To use Bread Pay, you must logout of your shopify account and checkout as a guest, then select the Bread Pay payment option. If you finance your purchase with Show Pay Installments (Affirm), your first payment is due approximately two weeks after your purchase is finalized. Please note that due to extended delivery times, your loan payment(s) may be due before you receive your purchase. Shipping Free curbside delivery is included for all purchases within the contiguous US. Our "Free curbside delivery" includes curb-side drop-off at your address on file. It will be your responsibility to move the plunge off the pallet and to your desired location (weight of plunge is approx 650 pounds). For International Shipping, shipping rates vary based on country. Please contact us for more information. Warranty 1 Year Body & Parts 1 Year Chiller & Mechanical Warranty Click here for our warranty. Downloads Siberian Pro Technical Specification Cut Sheet Cold Exposure Beginners Guide Siberian Pro User Manual

$14,099$13,099
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