The Joe Rogan Experience podcast #1958 with guest Andrew Huberman

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep into a variety of subjects, spanning almost 3 hours of discussion. 

Joe Rogan on the Joe Rogan Experience podcast with guest Andrew Huberman


At RENU Therapy, we know that you are busy and likely don’t have numerous hours to spare in order to catch up on this informative episode! That’s why we have gathered together the top 25 highlights of the latest podcast episode with Joe Rogan and Andrew Huberman, along with their time stamps. 

Rogan and Huberman intruiging discussion spans topics such as genetic mutations and testoterone, to the benefits of supplements and Huberman’s thoughts on the climate of scientific research. In addition, the pair explore and share their own experiences with Deliberate Cold Exposure, the cold shock response, and the effect of cold plunging on the mind and body. Let’s dive in! 

Key Learnings from the Joe Rogan Experience Episode #1958 with Andrew Huberman

  1. Lab Leak in China as the Cause of the Pandemic: 5 mins
  2. Gain of Function Research and Genetic Mutations and Manipulation: 11 mins, 30 sec
  3. Inflammation in the Body and the Body’s Pain Threshold: 18 mins, 10 sec 
  4. Saunas and the Benefits of Heat on the Body: 25 mins
  5. Dr. Soeberg and the Soeberg Principal: 27 mins, 30 sec 
  6. The Cold Shock Response: 31 mins, 40 sec
  7. What’s the Ideal Temperature for a Cold Plunge?: 32 mins, 50 sec 
  8. Cold Exposure and Dopamine: 36 mins, 24 sec 
  9. Cold Plunge Before or After a Workout?: 38 mins, 24 sec 
  10. The Effect of Body Temperature on Health, Sleep, and Performance: 43 mins 
  11. Cold Plunge and Discomfort: 50 mins, 55 sec
  12. What is Palm Cooling?: 54 mins, 58 sec
  13. Testosterone, Performance Enhancement Drugs, and Recovery: 1 hour, 1 min 
  14. Rogan and Huberman’s Thoughts on Mainstream Media: 1 hour, 7 mins
  15. What are the Benefits of Supplements?: 1 hour 11 mins 
  16. Huberman’s Experiences and Thoughts on Scientific Research: 1 hour, 17 mins 
  17. Epstein’s Grants to Labs and Scientists: 1 hour 33 mins 
  18. Science and Psychedelics, 1 hour, 44 mins
  19. Microdosing Psilocybin: 1 hour, 58 mins 
  20. How Much Water Should I Drink?: 2 hours, 1 min 
  21. Wellness Practices That Are Ahead of its Time: 2 hours, 5 mins
  22. What is Semaglutide/ GLP 1?: 2 hours, 11 mins
  23. What is the Best Kind of Diet?: 2 hours, 22 mins
  24. What is NAD and Why is it Important?: 2 hours, 30 mins 
  25. Prescribed Testosterone and the FDA: 2 hours 40 mins  

Rogan and Huberman discussing science and psychedelics. Courtesy of YouTube. 


Incorporate Cold Plunging into Your Wellness Routine Like Rogan and Huberman

Curious to learn more about the deliberate cold exposure and contrast therapy that Rogan and Huberman speak so highly of in the podcast? RENU Therapy has everything that you need to get started. From sleek cold plunge tanks to beautiful indoor or outdoor saunas, we’ve got you covered. Contact us today to find out more!