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Renu Therapy Blog
Icy Instant Pain Relief: What is a Cold Plunge Good For?
October 31, 2022
Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as cold water immersion therapy,...
Epsom Salt Ice Bath Benefits
April 18, 2022
Key takeaways Combines the Benefits of Cold Therapy & Magnesium – An Epsom salt ice bath provides the muscle recovery benefits of cold water with the added relaxation effects of...
The Cold Exposure Therapy
April 11, 2022
Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold exposure therapy tubs fit...
Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
November 21, 2021
The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...
The Best Cold Plunge Tub for Dementia Prevention
October 25, 2021
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia live in low and middle-income countries. And, each year,...
Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
October 18, 2021
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub worth it. Aside from water...
Are Cold Plunges Healthy: Do They Really Work?
October 11, 2021
At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits. One of the best ways to establish...
Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
October 04, 2021
Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fibromyalgia. Two main types of cold therapy include...
What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
September 13, 2021
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating between hot and cold...
Hidden Benefits of Cold Therapy: Skin Care
August 23, 2021
Have You Considered Trying Skin Icing? Undoubtedly, using cold water immersion (CWI), cold plunging, home cold plunge, cold shower, or cold baths for skincare has been a cornerstone of beauty...
Adam Carolla’s RENU Therapy Cold Tub Experience
July 05, 2021
How Did Adam Carolla Get Started With His RENU Cold Tub? Adam Carolla explained his experience starting with ice bath sessions in his RENU Therapy Cold Stoic TM Plunge Tank...
8 Cold Tub Therapy Benefits to Consider
June 07, 2021
Cold tub therapy is far more convenient when you have a RENU cold therapy tank at home. Our cold baths are the size of a small single-person hot tub, making...
How Long To Sit In A Cold Plunge Tub: Health Benefits of CWI
May 03, 2021
Key takeaways Cold Plunge Duration Varies by Experience Level – Beginners should start with 30 seconds to 2 minutes, while experienced users can stay in for 3–5 minutes for maximum...
