Renu Therapy Blog

If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...

Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold e...

The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therap...

According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia...

Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub wor...

At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits. One of th...

Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fi...

  When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating ...

Have You Considered Trying Skin Icing? Undoubtedly, using cold water immersion (CWI), cold plunging, home cold plunge, cold shower, or cold bath...

How Did Adam Carolla Get Started With His RENU Cold Tub? Adam Carolla explained his experience starting with ice bath sessions in his RENU Ther...

Cold tub therapy is far more convenient when you have a RENU cold therapy tank at home. Our cold baths are the size of a small single-person hot...

What is a Cold Plunge Tub? Undoubtedly, cold water therapy benefits are becoming more sought after. Gyms, health and wellness clinics, and beauty ...