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Icy Instant Pain Relief: What is a Cold Plunge Good For?
by Bill Bachand RENU Therapy
Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as ...
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Epsom Salt Ice Bath Benefits
by Bill Bachand RENU Therapy
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...
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The Cold Exposure Therapy
by Bill Bachand RENU Therapy
Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold e...
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
by Bill Bachand RENU Therapy
The Benefits Of Cold Therapy After Running
Reduce inflammation
After a marathon, muscles and joints can swell, causing discomfort. Cold tub therap...
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The Best Cold Plunge Tub for Dementia Prevention
by Bill Bachand RENU Therapy
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia...
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Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
by Bill Bachand RENU Therapy
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub wor...
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Are Cold Plunges Healthy: Do They Really Work?
by Bill Bachand RENU Therapy
At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits.
One of th...
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Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
by Bill Bachand RENU Therapy
Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fi...
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What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
by Bill Bachand RENU Therapy
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating ...
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Hidden Benefits of Cold Therapy: Skin Care
by Bill Bachand RENU Therapy
Have You Considered Trying Skin Icing?
Undoubtedly, using cold water immersion (CWI), cold plunging, home cold plunge, cold shower, or cold bath...
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Adam Carolla’s RENU Therapy Cold Tub Experience
by Bill Bachand RENU Therapy
How Did Adam Carolla Get Started With His RENU Cold Tub?
Adam Carolla explained his experience starting with ice bath sessions in his RENU Ther...
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8 Cold Tub Therapy Benefits to Consider
by Bill Bachand RENU Therapy
Cold tub therapy is far more convenient when you have a RENU cold therapy tank at home. Our cold baths are the size of a small single-person hot...
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