Renu Therapy Blog

Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

Woman in cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...

Man sitting in RENU Therapy cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...

Woman cold plunging in RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...

Benefits of Cold Water Immersion for Entrepreneurs

Benefits of Cold Water Immersion for Entrepreneurs

Being an entrepreneur is hard work. The constant brainstorming and running a business means entrepreneurs usually work longer and harder than regular employees. Though this career is rewarding, many entrepreneurs...