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Why You Should Use Ozone for Cold Water Immersion Tanks
by Charm Villanueva
Ozone has been used as a powerful commercial water disinfectant since the early 1900s, but its disinfectant properties have been known since 1840 ...
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Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
by Bill Bachand RENU Therapy
Applying ice is one of the first things we do after an injury. It is known to reduce inflammation and ease pain. So if it works for injuries, why ...
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What are the Health Benefits of Cold Water Therapy for Men?
by Bill Bachand RENU Therapy
Cold water therapy or cold water immersion, is a popular way to cool down your body after an intense physical workout, and this could be done comf...
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Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
by Bill Bachand RENU Therapy
When you're dealing with sore muscles, it can be hard making it through the day. Whether your muscles are sore from working out or from an injury,...
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Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
by Bill Bachand RENU Therapy
Whether you need ways to curb symptoms of depression or simply want to support your mental health, a good morning routine is everything. For m...
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Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
by Bill Bachand RENU Therapy
If you're wanting the maximum health benefits from cold plunging, there's nothing better than having your own cold plunge tank at home or in the o...
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How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
by Bill Bachand RENU Therapy
You might know about the health benefits that come from spending time in a cold plunge tank. But did you know that adding heat can further enhance...
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Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
by Bill Bachand RENU Therapy
Winter is the time for all sorts of cold weather traditions. One of the more challenging of these is the polar plunge. But did you know that this ...
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Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
by Charm Villanueva
If you're an athlete, you've probably heard of a cold plunge tank. For those who love trying new ways to challenge themselves, taking the polar pl...
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The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
by Bill Bachand RENU Therapy
Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid co...
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