Supporting Knowledge

Ozone has been used as a powerful commercial water disinfectant since the early 1900s, but its disinfectant properties have been known since 1840 ...

Applying ice is one of the first things we do after an injury. It is known to reduce inflammation and ease pain. So if it works for injuries, why ...

Cold water therapy or cold water immersion, is a popular way to cool down your body after an intense physical workout, and this could be done comf...

When you're dealing with sore muscles, it can be hard making it through the day. Whether your muscles are sore from working out or from an injury,...

    Whether you need ways to curb symptoms of depression or simply want to support your mental health, a good morning routine is everything. For m...

If you're wanting the maximum health benefits from cold plunging, there's nothing better than having your own cold plunge tank at home or in the o...

You might know about the health benefits that come from spending time in a cold plunge tank. But did you know that adding heat can further enhance...

Winter is the time for all sorts of cold weather traditions. One of the more challenging of these is the polar plunge. But did you know that this ...

If you're an athlete, you've probably heard of a cold plunge tank. For those who love trying new ways to challenge themselves, taking the polar pl...

Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid co...