Blog

Insights and practical guides

Explore articles on cold therapy, recovery, and building better habits, straight from the team behind Renu.
Sleep Better: Is Pre-Bedtime or Post-Bedtime the Right Time for an Ice Bath?

BY BILL BACHAND RENU THERAPY

SEP 05, 2024

Sleep Better: Is Pre-Bedtime or Post-Bedtime the Right Time for an Ice Bath?
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How to Properly Alternate Between a Cold Plunge and Hot Tub

BY BILL BACHAND RENU THERAPY

AUG 28, 2024

How to Properly Alternate Between a Cold Plunge and Hot Tub
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Using Cold Plunge Therapy as Part of Detoxification Program

BY BILL BACHAND RENU THERAPY

APR 01, 2024

Using Cold Plunge Therapy as Part of Detoxification Program
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Combining Cold Therapy With Massage For Deeper Tissue Healing and Relaxation

BY BILL BACHAND RENU THERAPY

APR 01, 2024

Combining Cold Therapy With Massage For Deeper Tissue Healing and Relaxation
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Incorporating Cold Therapy Into a Post-Workout Routine For Faster Muscle Recovery

BY BILL BACHAND RENU THERAPY

APR 01, 2024

Incorporating Cold Therapy Into a Post-Workout Routine For Faster Muscle Recovery
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Using Cold Therapy in Conjunction With Meditation For Improved Mental Clarity and Focus

BY BILL BACHAND RENU THERAPY

APR 01, 2024

Using Cold Therapy in Conjunction With Meditation For Improved Mental Clarity and Focus
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Combining Cold Plunge Therapy With Yoga For Enhanced Relaxation and Recovery

BY BILL BACHAND RENU THERAPY

APR 01, 2024

Combining Cold Plunge Therapy With Yoga For Enhanced Relaxation and Recovery
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The Effects of Contrast Therapy on the Nervous System

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Effects of Contrast Therapy on the Nervous System
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The Impact of Contrast Therapy on Muscle Recovery

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Impact of Contrast Therapy on Muscle Recovery
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How Often to Incorporate Contrast Therapy Into a Routine

BY BILL BACHAND RENU THERAPY

APR 01, 2024

How Often to Incorporate Contrast Therapy Into a Routine
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The Importance of Proper Hydration During Contrast Therapy

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Importance of Proper Hydration During Contrast Therapy
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How to Safely Transition Between Hot and Cold Exposure

BY BILL BACHAND RENU THERAPY

APR 01, 2024

How to Safely Transition Between Hot and Cold Exposure
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The Length of Time for Each Hot and Cold Exposure

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Length of Time for Each Hot and Cold Exposure
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The Ideal Temperature Range For Hot and Cold Exposure

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Ideal Temperature Range For Hot and Cold Exposure
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How to Properly Prepare For Contrast Therapy

BY BILL BACHAND RENU THERAPY

APR 01, 2024

How to Properly Prepare For Contrast Therapy
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The Benefits of Contrast Therapy Alternating Hot and Cold Exposure

BY BILL BACHAND RENU THERAPY

APR 01, 2024

The Benefits of Contrast Therapy Alternating Hot and Cold Exposure
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Best Practices For Using Cold Packs and Ice Towels During Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

APR 05, 2024

Best Practices For Using Cold Packs and Ice Towels During Cold Plunge Therapy
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How Long to Apply Cold Packs and Ice Towels During Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

APR 05, 2024

How Long to Apply Cold Packs and Ice Towels During Cold Plunge Therapy
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Different Types of Cold Packs and Ice Towels Available For Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

APR 05, 2024

Different Types of Cold Packs and Ice Towels Available For Cold Plunge Therapy
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How to Properly Prepare and Apply Cold Packs For Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

APR 05, 2024

How to Properly Prepare and Apply Cold Packs For Cold Plunge Therapy
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Benefits of Using Cold Packs and Ice Towels For Cold Plunge Therapy

BY BILL BACHAND RENU THERAPY

APR 05, 2024

Benefits of Using Cold Packs and Ice Towels For Cold Plunge Therapy
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The Psychological Benefits of Outdoor Cold Water Immersion

BY BILL BACHAND RENU THERAPY

APR 05, 2024

The Psychological Benefits of Outdoor Cold Water Immersion
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How to Incorporate Outdoor Cold Water Immersion Into a Fitness Routine

BY BILL BACHAND RENU THERAPY

APR 05, 2024

How to Incorporate Outdoor Cold Water Immersion Into a Fitness Routine
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How to Modify Contrast Therapy For Specific Injuries or Conditions

BY BILL BACHAND RENU THERAPY

APR 01, 2024

How to Modify Contrast Therapy For Specific Injuries or Conditions
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