Renu Therapy Blog

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled with cold water—deliver a host of mental and...

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...

Cold Tub Therapy Benefits For Athletes

Cold Tub Therapy Benefits For Athletes

Why do athletes take ice baths? Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery,...