Cold Water Immersion - Benefits of Cold Baths – Renu Therapy

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

by Mariel Reyes March 7, 2023

If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into ...

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Breathwork and Cold Plunging: The Perfect Combination

by Mariel Reyes February 19, 2023

Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. Wit...

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Epsom Salt Ice Bath Benefits

by Bill Bachand RENU Therapy April 18, 2022

If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...

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