Renu Therapy Blog
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
March 07, 2023
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
Overview: Ice Bath Benefits
August 29, 2022
One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routinely cite taking cold water immersion (CWI) as...