Renu Therapy Blog

Woman cold plunging in RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...

Overview: ​Ice Bath Benefits

Overview: Ice Bath Benefits

One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routinely cite taking cold water immersion (CWI) as...