Renu Therapy Blog
Breathwork and Cold Plunging: The Perfect Combination
February 19, 2023
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...
Ice Bath at Home: How Long to Stay in an Ice Bath?
April 04, 2022
Why Take Ice Baths at Home? Although not a new concept, cold exposure therapy is a bio-hack that’s been increasing in popularity. As more experts such as Wif Hof, Ben...
