A warm bath is out and an ice bath is in. It's time for us to go cold! If you've taken warm baths your entire life, you're not the only one. Taking them is relaxing—it’s a great way to end the day. But until you start taking cold water immersion (CWI) and cold therapy...
Whether you're an athlete looking to improve muscle recovery, a wellness enthusiast looking to boost your immune system, or a professional looking to level up your productivity, you can benefit from Cold Water Immersion (CWI) or cold plunge therapy...
Are joint pain, muscle soreness or spasms keeping you from performing your best? Feeling groggy in the middle of the day? Tossing and turning at night? These are just some of the concerns many of us suffer from. But we don't have to go through these ...
