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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
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Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners
by Bill Bachand RENU Therapy
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot pack...
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
by Bill Bachand RENU Therapy
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...
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Does Contrast Hydrotherapy for Fever Reduction Work?
by Bill Bachand RENU Therapy
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's ...
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Contrast Hydrotherapy Benefits and Treatments
by Bill Bachand RENU Therapy
How contrast bath therapy works
Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating he...
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?
by Bill Bachand RENU Therapy
Cold Plunging Beginner’s Guide
Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, ...
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Best Cold Therapy Tubs For Injury Recovery
by Bill Bachand RENU Therapy
Harness The Healing Power Of Water
Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometime...
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How To Do Cold Therapy At Home For Cellulite
by Bill Bachand RENU Therapy
What Is Cellulite?
When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone are...
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What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
by Bill Bachand RENU Therapy
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating ...
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PLUNGE vs. RENU Cold Tanks
by Bill Bachand RENU Therapy
Factors When Shopping For A Cold Plunge Tank
When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your...
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The Beginner’s Guide on How to Do Cold Water Immersion at Home
by Bill Bachand RENU Therapy
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, hea...
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Why would I Cold Plunge, and what are the benefits?
by Bill Bachand RENU Therapy
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
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