Renu Therapy Blog

Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

Woman in cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...

cold water immersion

4 Cold Water Therapy Benefits After Workout Sessions

If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...

What Are Cold Plunges Good For? The Science Behind Icy Dips

What Are Cold Plunges Good For? The Science Behind Icy Dips

Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...

Cold water immersion

Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate

Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits. By exposing the body to a low...

Cold Water Immersion

Health Benefits of Cold Water Plunge to Your Body’s Immune System

A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy immune system can fight off...

What is Cold Water Immersion?

What is Cold Water Immersion?

There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...

cold water immersion

How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works

Where Can You Get Cold Water Immersion Tub? As the benefits of cold water immersion have become more well-known, cold water therapy tubs have risen in popularity. The compact footprint,...

How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy

How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy

Cold water therapy, also known as cold water immersion, is a holistic technique in which the body is submerged in cold water below 58℉. There are numerous benefits to cold...

Cold Water Immersion for Mental Boosts

Cold Water Immersion for Mental Boosts

Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's been proven time and again...

Guide To Wim Hof Breathing Contrast Water Therapy Techniques

Guide To Wim Hof Breathing Contrast Water Therapy Techniques

Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...

Cold Water Contrast Hot and Cold Tub Therapy for Beginners

Cold Water Contrast Hot and Cold Tub Therapy for Beginners

Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot packs? Figuring out...

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...

Does Contrast Hydrotherapy for Fever Reduction Work?

Does Contrast Hydrotherapy for Fever Reduction Work?

With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...

Contrast Hydrotherapy Benefits and Treatments

Contrast Hydrotherapy Benefits and Treatments

How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...

How Long Should You Sit in a Cold Plunge If You’re a Beginner?

How Long Should You Sit in a Cold Plunge If You’re a Beginner?

Cold Plunging Beginner’s Guide Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, is also being bolstered by the testimony of...

Best Cold Therapy Tubs For Injury Recovery

Best Cold Therapy Tubs For Injury Recovery

Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...

How To Do Cold Therapy At Home For Cellulite

How To Do Cold Therapy At Home For Cellulite

What Is Cellulite? When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone areas include thighs, hips, buttocks, and abdomen. While cellulite...

What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?

What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?

When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating between hot and cold...

PLUNGE vs. RENU Cold Tanks

PLUNGE vs. RENU Cold Tanks

Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...

The Beginner’s Guide on How to Do Cold Water Immersion at Home

The Beginner’s Guide on How to Do Cold Water Immersion at Home

More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...

Why would I Cold Plunge, and what are the benefits?

Why would I Cold Plunge, and what are the benefits?

Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge