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What is Cold Water Immersion?
by Bill Bachand RENU Therapy
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of ...
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
by Bill Bachand RENU Therapy
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being ...
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
by Bill Bachand RENU Therapy
Where Can You Get Cold Water Immersion?
As the benefits of cold water immersion have become more well-known, cold water therapy tubs have risen in...
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How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
by Bill Bachand RENU Therapy
Cold water therapy, also known as cold water immersion, is a holistic technique in which the body is submerged in cold water below 58℉. There ar...
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Cold Water Immersion for Mental Boosts
by Bill Bachand RENU Therapy
Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's be...
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
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Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners
by Bill Bachand RENU Therapy
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot pack...
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
by Bill Bachand RENU Therapy
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...
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Does Contrast Hydrotherapy for Fever Reduction Work?
by Bill Bachand RENU Therapy
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's ...
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Contrast Hydrotherapy Benefits and Treatments
by Bill Bachand RENU Therapy
How contrast bath therapy works
Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating he...
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?
by Bill Bachand RENU Therapy
Cold Plunging Beginner’s Guide
Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, ...
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Best Cold Therapy Tubs For Injury Recovery
by Bill Bachand RENU Therapy
Harness The Healing Power Of Water
Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometime...
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