Renu Therapy Blog
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...
4 Cold Water Therapy Benefits After Workout Sessions
December 12, 2022
If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...
What Are Cold Plunges Good For? The Science Behind Icy Dips
November 07, 2022
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...
Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
October 10, 2022
Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits. By exposing the body to a low...
Health Benefits of Cold Water Plunge to Your Body’s Immune System
September 12, 2022
A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy immune system can fight off...
What is Cold Water Immersion?
August 29, 2022
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...
Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
August 22, 2022
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...
How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
August 15, 2022
Where Can You Get Cold Water Immersion Tub? As the benefits of cold water immersion have become more well-known, cold water therapy tubs have risen in popularity. The compact footprint,...
How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
June 13, 2022
Cold water therapy, also known as cold water immersion, is a holistic technique in which the body is submerged in cold water below 58℉. There are numerous benefits to cold...
Cold Water Immersion for Mental Boosts
May 16, 2022
Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's been proven time and again...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot packs? Figuring out...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Does Contrast Hydrotherapy for Fever Reduction Work?
January 10, 2022
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...
Contrast Hydrotherapy Benefits and Treatments
January 03, 2022
How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...
How Long Should You Sit in a Cold Plunge If You’re a Beginner?
December 13, 2021
Cold Plunging Beginner’s Guide Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, is also being bolstered by the testimony of...
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
How To Do Cold Therapy At Home For Cellulite
September 20, 2021
What Is Cellulite? When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone areas include thighs, hips, buttocks, and abdomen. While cellulite...
What's Better—A Hot Tub Or Ice Bath For Sore Back Trouble?
September 13, 2021
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating between hot and cold...
PLUNGE vs. RENU Cold Tanks
August 02, 2021
Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...
The Beginner’s Guide on How to Do Cold Water Immersion at Home
May 13, 2021
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...
Why would I Cold Plunge, and what are the benefits?
December 17, 2020
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge