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Dr. Susanna Søberg and Cold and Heat Therapy
by Mariel Reyes
Stressed, burnt out, or lethargic? Unfortunately, the stressors of modern life and simply trying to keep up with the day-to-day can lead to health ...
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4 Cold Water Therapy Benefits After Workout Sessions
by Bill Bachand RENU Therapy
If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ...
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What Are Cold Plunges Good For? The Science Behind Icy Dips
by Bill Bachand RENU Therapy
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around...
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Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
by Bill Bachand RENU Therapy
Cold Water Immersion Basics
Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits...
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Health Benefits of Cold Water Plunge to Your Body’s Immune System
by Bill Bachand RENU Therapy
A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy imm...
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What is Cold Water Immersion?
by Bill Bachand RENU Therapy
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of ...
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
by Bill Bachand RENU Therapy
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being ...
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
by Bill Bachand RENU Therapy
Where Can You Get Cold Water Immersion Tub?
As the benefits of cold water immersion have become more well-known, cold water therapy tubs have rise...
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How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
by Bill Bachand RENU Therapy
Cold water therapy, also known as cold water immersion, is a holistic technique in which the body is submerged in cold water below 58℉. There ar...
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Cold Water Immersion for Mental Boosts
by Bill Bachand RENU Therapy
Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's be...
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost ...
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Cold Water Contrast Hot and Cold Tub Therapy for Beginners
by Bill Bachand RENU Therapy
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot pack...
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