Welcome, Surf Ranch Family

 

Thank you for your interest in Renu Therapy. We are proud to provide the Surf Ranch with our best-selling cold plunges and saunas and hope they support your recovery and focus during your trip! We currently have 2 x The Cold Stoic 3.0 Hot/Cold Tanks on the North Shore of the Ranch.

Why Cold Therapy?

Cold therapy is more than a trend—it’s science-backed for unlocking your potential. Expect:

• Sharper focus & mental clarity

• Elevated performance & stamina

• Faster recovery & reduced inflammation

• Stronger immunity & natural defenses

Optimize your body and mind, starting today.

Imagine tapping into the same practices used by elite athletes and top performers! If you still have questions, please read through our FAQs.

If you are new to cold exposure, let our founder, Bill Bachand, explain the benefits.

Recommended Regimens for Beginners

• Cold Therapy Only: Submerge body up to armpits for 2-3 minutes at 40-50F. If you are new, start with a higher temperature. Finish the cold session by dunking your head under the water before exiting the cold tank.
• Sauna Only: 6-10 minutes at 175F or comfortably higher. If you are a beginner, start with a shorter duration sauna session first.
• Contrast Therapy: Start with the Sauna session at 175F (or comfortably higher). Then do cold exposure 40-50F. Repeat for 1-2 cycles. Always finish with the cold exposure session.

Please note, none of this is medical advice. Please consult your physician before attempting any new health regimens.  

Your Exclusive Discount

As a Surf Ranch Family, you're entitled to an exclusive discount to bring our Cold Tank into your life!

• Save 5% on the Purchase of any Cold Tank
• Use code Surf5 at checkout to avail an instant discount
• Enjoy free shipping and extended warranty coverage for peace of mind.
  

Disclaimer: This offer is valid throughout the year; however, it cannot be combined with any other discounts/promotions.

Coming Soon to Surf Ranch: The Aurelius Laydown Cold Tanks

Our latest design features full laydown ergonomics, hot/cold water therapy, upgraded filtration, and our signature design and customization.