Frequently Asked Questions
Contrast water therapy can provide a host of benefits for regular practitioners. When it comes to maximizing athletic performance, boosting overall physiological resilience, and promoting cardiovascular health, few other methods can deliver so many benefits in one therapy modality. Here’s a list of how you may benefit from contrast water therapy:
- Helps reduce feeling fatigued - after intense exercise
- Facilitates recovery by reducing the severity of delayed onset muscle soreness
- Flushes away and prevents excess lactic acid buildup in the muscles
- Promotes lymphatic system pumping action for detoxification
- Improves blood circulation and cardiovascular performance
- Speeds up the healing process for sports injuries and strained joints
- Could lower the likelihood of Alzheimer's disease and dementia
- Promotes a healthy mental state and sense of well-being
- Helps keep skin looking clearer, firmer, and more youthful
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