Renu Therapy Blog

RENU Therapy Seneca 2-Person Barrel Sauna

Infrared Saunas vs Traditional Saunas: Which is Best?

Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...

Cold Plunge After Saunas, A Healthy Habit?

Cold Plunge After Saunas, A Healthy Habit?

Curious About Trying Contrast Therapy? If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as well. One way to improve post-exercise recovery that’s been...