Renu Therapy Blog
Infrared Saunas vs Traditional Saunas: Which is Best?
April 18, 2023
Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...
Cold Plunge After Saunas, A Healthy Habit?
March 07, 2022
Curious About Trying Contrast Therapy? If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as well. One way to improve post-exercise recovery that’s been...