Renu Therapy Blog
Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
November 21, 2021
The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...
Cold Tub Therapy Benefits For Athletes
November 14, 2021
Why do athletes take ice baths? Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery,...
The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
November 07, 2021
What Exactly Is Cold Water Therapy? Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle soreness, and stimulate numerous other health...
