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Epsom Salt Ice Bath Benefits
by Bill Bachand RENU Therapy
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
by Bill Bachand RENU Therapy
What Is Cold Water Immersion Therapy?
Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athlet...
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Cold Tub Therapy Benefits For Athletes
by Bill Bachand RENU Therapy
What Is An Ice Bath?
Why do athletes take ice baths?
Ice baths are commonly cited as an effective means of leveraging the body's natural healing ...
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How to Set Up an Athlete Ice Bath Tub Like a Pro
by Bill Bachand RENU Therapy
For people seeking the fastest athletic recovery, the benefits of cold therapy have been widely advocated for years. Improved cardiovascular ef...
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