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What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
by Bill Bachand RENU Therapy
More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to...
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7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
by Bill Bachand RENU Therapy
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes a...
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
by Bill Bachand RENU Therapy
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being ...
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Epsom Salt Ice Bath Benefits
by Bill Bachand RENU Therapy
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...
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Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
by Bill Bachand RENU Therapy
The Benefits Of Cold Therapy After Running
Reduce inflammation
After a marathon, muscles and joints can swell, causing discomfort. Cold tub therap...
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Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
by Bill Bachand RENU Therapy
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub wor...
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