Renu Therapy Blog

home cold plunge

What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion

More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to helping alleviate chronic and low-grade inflammation, professional...

home cold plunge

7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge

As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use

When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...

Epsom Salt Ice Bath Benefits

Epsom Salt Ice Bath Benefits

If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried doing a home cold plunge...

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?

The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...

Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health

Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health

Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub worth it. Aside from water...