Renu Therapy Blog
What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
December 25, 2022
More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to helping alleviate chronic and low-grade inflammation, professional...
7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
October 24, 2022
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...
Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
August 22, 2022
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...
Epsom Salt Ice Bath Benefits
April 18, 2022
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried doing a home cold plunge...
Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
November 21, 2021
The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...
Is Soaking in Cold Water Good for You? 5 Hydrotherapy Techniques for Your Health
October 18, 2021
Water has been a key element of achieving stress relief and unlocking the body's natural healing power for eons, owning a home cold plunge tub worth it. Aside from water...
