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The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
by Mariel Reyes
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into ...
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Breathwork and Cold Plunging: The Perfect Combination
by Mariel Reyes
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. Wit...
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
by Bill Bachand RENU Therapy
Where Can You Get Cold Water Immersion Tub?
As the benefits of cold water immersion have become more well-known, cold water therapy tubs have rise...
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
by Bill Bachand RENU Therapy
What Is Cold Water Immersion Therapy?
Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athlet...
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