Renu Therapy Blog

The Joe Rogan Experience podcast #1958 with guest Andrew Huberman

The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast

Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...

Woman in cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet

For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide relief, they can...

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy

For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is becoming more widely used by...

Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home

Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home

What is Contrast Therapy? Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold immersion therapy tub, people can...

Japanese Hot Soaks: Benefits

Japanese Hot Soaks: Benefits

In Japan, taking hot baths has played a prominent role in the culture for centuries. In fact, people in Japan take more hot baths than any other people in the...

Cold Plunge After Saunas, A Healthy Habit?

Cold Plunge After Saunas, A Healthy Habit?

Curious About Trying Contrast Therapy? If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as well. One way to improve post-exercise recovery that’s been...

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?

Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...