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Hot and Cold Tub Therapy:Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy The Theory Behind Contrast Therapy
by Bill Bachand RENU Therapy
For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is beco...
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Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
by Bill Bachand RENU Therapy
What is Contrast Therapy?
Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold i...
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Japanese Hot Soaks: Benefits
by Bill Bachand RENU Therapy
In Japan, taking hot baths has played a prominent role in the culture for centuries. In fact, people in Japan take more hot baths than any other p...
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Cold Plunge After Saunas, A Healthy Habit?
by Bill Bachand RENU Therapy
Curious About Trying Contrast Therapy?
If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as wel...
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
by Bill Bachand RENU Therapy
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...
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