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Cold Plunge After Saunas, A Healthy Habit?
by Bill Bachand RENU Therapy March 7, 2022
Curious About Trying Contrast Therapy? If you’re someone who trains hard often, you’re probably seeking the most effective recovery methods as wel...
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Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
by Bill Bachand RENU Therapy January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can h...
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Cold Plunge After Saunas, A Healthy Habit?