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Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home
by Bill Bachand RENU Therapy
During cold water immersion, your body is exposed to water set to 58℉ or less. This treatment method stimulates the body's innate capacity for sel...
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?
by Bill Bachand RENU Therapy
Cold Plunging Beginner’s Guide
Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, ...
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The Beginner’s Guide on How to Do Cold Water Immersion at Home
by Bill Bachand RENU Therapy
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, hea...
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