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Epsom Salt Ice Bath Benefits
by Bill Bachand RENU Therapy
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried do...
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How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
by Bill Bachand RENU Therapy
What Is Cold Water Immersion Therapy?
Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athlet...
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Cold Tub Immersion Features to Help You Get the Most Out of Your Training
by Bill Bachand RENU Therapy
What Is Cold Water Immersion?
Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit...
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How To Do Cold Therapy At Home For Cellulite
by Bill Bachand RENU Therapy
What Is Cellulite?
When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone are...
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