Renu Therapy Blog
Epsom Salt Ice Bath Benefits
April 18, 2022
If you’ve ever suffered from muscle soreness, there’s a good chance you’ve alleviated the pain with an Epsom salt bath. You may have even tried doing a home cold plunge...
How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
December 27, 2021
What Is Cold Water Immersion Therapy? Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athletes submerge themselves in chilly water up to the...
Cold Tub Immersion Features to Help You Get the Most Out of Your Training
December 06, 2021
What Is Cold Water Immersion? Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit for a predetermined amount of time....
How To Do Cold Therapy At Home For Cellulite
September 20, 2021
What Is Cellulite? When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone areas include thighs, hips, buttocks, and abdomen. While cellulite...
