Renu Therapy Blog
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Have you been curious about whether you should use ice bags on an injured body part like an ankle sprain or if, instead, you should use hot packs? Figuring out...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
