Renu Therapy Blog
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
October 03, 2022
What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...
How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
August 15, 2022
Where Can You Get Cold Water Immersion Tub? As the benefits of cold water immersion have become more well-known, cold water therapy tubs have risen in popularity. The compact footprint,...
How to Troubleshoot Your RENU Cold Plunge
August 12, 2022
In this article, we are focusing on troubleshooting your RENU Cold Plunge tank. To help you get started, Bill Bachand put together this simple guide. Let’s dive right in: Water...
Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
August 08, 2022
What is Contrast Therapy? Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold immersion therapy tub, people can...
How to Set Up Your RENU Cold Plunge
August 05, 2022
Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the insulated lid, set it...
How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
August 01, 2022
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled with cold water—deliver a host of mental and...
Mike Clevinger Recovers with Cold Plunge Tubs
July 04, 2022
In a recent article on Muscle and Fitness, Mike Clevinger from the San Diego Padres talked about his road to recovery from not just one, but two Tommy John surgeries....
3 Characteristics that Make the Best Cold Therapy Tubs
June 06, 2022
Have you heard about cold therapy tubs? Ever wondered why they are used? A term used to explain the phenomenon or process of using these tubs is cold water immersion...
Cold Tub Immersion Features to Help You Get the Most Out of Your Training
December 06, 2021
What Is Cold Water Immersion? Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit for a predetermined amount of time....
Cold Tub Therapy Benefits For Athletes
November 14, 2021
Why do athletes take ice baths? Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery,...
The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
November 07, 2021
What Exactly Is Cold Water Therapy? Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle soreness, and stimulate numerous other health...
The Best Cold Plunge Tub for Dementia Prevention
October 25, 2021
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia live in low and middle-income countries. And, each year,...
Can Above Ground Plunge Tubs Help Treat Fibromyalgia and Rheumatoid Arthritis?
October 04, 2021
Studies have found that different types of cold therapy can lead to positive outcomes for people suffering from rheumatoid arthritis (RA) and fibromyalgia. Two main types of cold therapy include...
Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
September 06, 2021
What are In-Ground Cold Plunge Pools? An in-ground cold tub pool is a small but deep pool designed to wade or take short plunges in rather than swimming or using...
How Long To Sit In A Cold Plunge Tub: Health Benefits of CWI
May 03, 2021
What is a Cold Plunge Tub? Undoubtedly, cold water therapy benefits are becoming more sought after. Gyms, health and wellness clinics, and beauty spas have begun offering cold plunge pools...
