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Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
by Bill Bachand RENU Therapy
What is Contrast Therapy?
You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before,...
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How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
by Bill Bachand RENU Therapy
Where Can You Get Cold Water Immersion Tub?
As the benefits of cold water immersion have become more well-known, cold water therapy tubs have rise...
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How to Troubleshoot Your RENU Cold Plunge
by Bill Bachand RENU Therapy
In this article, we are focusing on troubleshooting your RENU Cold Plunge tank. To help you get started, Bill Bachand put together this simple gui...
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Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
by Bill Bachand RENU Therapy
What is Contrast Therapy?
Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold i...
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How to Set Up Your RENU Cold Plunge
by Bill Bachand RENU Therapy
Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the ...
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How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
by Bill Bachand RENU Therapy
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled ...
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Mike Clevinger Recovers with Cold Plunge Tubs
by Bill Bachand RENU Therapy
In a recent article on Muscle and Fitness, Mike Clevinger from the San Diego Padres talked about his road to recovery from not just one, but two...
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3 Characteristics that Make the Best Cold Therapy Tubs
by Bill Bachand RENU Therapy
Have you heard about cold therapy tubs? Ever wondered why they are used? A term used to explain the phenomenon or process of using these tubs is...
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Cold Tub Immersion Features to Help You Get the Most Out of Your Training
by Bill Bachand RENU Therapy
What Is Cold Water Immersion?
Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit...
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Cold Tub Therapy Benefits For Athletes
by Bill Bachand RENU Therapy
What Is An Ice Bath?
Why do athletes take ice baths?
Ice baths are commonly cited as an effective means of leveraging the body's natural healing ...
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The Chilly Way to Shed Pounds: Do Cold Plunges Help Lose Weight?
by Bill Bachand RENU Therapy
What Exactly Is Cold Water Therapy?
Cold water therapy is the practice of submerging oneself in water that’s below 59°F to treat injuries, muscle ...
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The Best Cold Plunge Tub for Dementia Prevention
by Bill Bachand RENU Therapy
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia...
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