Renu Therapy Blog
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...
Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
December 05, 2022
In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...
The Wim Hof Method: How Do You Breathe in a Cold Plunge?
October 31, 2022
Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of...
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
October 03, 2022
What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...
Cold Plunge Therapy Benefits: Mind, Body, Spirit
September 05, 2022
Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly popular way to boost health and...
What is Cold Water Immersion?
August 29, 2022
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...
How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
August 01, 2022
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled with cold water—deliver a host of mental and...
PLUNGE vs. RENU Cold Tanks
August 02, 2021
Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...
Where to Buy A Self Cleaning Ice Bath Tub in California?
May 17, 2021
Ice bath therapy can often be found in high-end wellness centers and athletic training facilities. RENU makes it possible for you or your clients to benefit from ice bath therapy...
