Renu Therapy Blog

Woman in cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep

Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...

cold plunge tank

Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion

In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...

cold plunge tank

The Wim Hof Method: How Do You Breathe in a Cold Plunge?

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of...

cold plunge tank

Contrast Therapy 101: 6 Cold and Hot Plunge Benefits

What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...

cold plunge tank

Cold Plunge Therapy Benefits: Mind, Body, Spirit

Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly popular way to boost health and...

What is Cold Water Immersion?

What is Cold Water Immersion?

There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

How Much is a Cold Plunge Tank? Get Your Own Therapy at Home

Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled with cold water—deliver a host of mental and...

PLUNGE vs. RENU Cold Tanks

PLUNGE vs. RENU Cold Tanks

Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...

Where to Buy A Self Cleaning Ice Bath Tub in California?

Where to Buy A Self Cleaning Ice Bath Tub in California?

Ice bath therapy can often be found in high-end wellness centers and athletic training facilities. RENU makes it possible for you or your clients to benefit from ice bath therapy...