-
Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
by Bill Bachand RENU Therapy
In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether i...
-
The Wim Hof Method: How Do You Breathe in a Cold Plunge?
by Bill Bachand RENU Therapy
Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay ...
-
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
by Bill Bachand RENU Therapy
What is Contrast Therapy?
You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before,...
-
Cold Plunge Therapy Benefits: Mind, Body, Spirit
by Bill Bachand RENU Therapy
Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly pop...
-
What is Cold Water Immersion?
by Bill Bachand RENU Therapy
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of ...
-
How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
by Bill Bachand RENU Therapy
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled ...
-
PLUNGE vs. RENU Cold Tanks
by Bill Bachand RENU Therapy
Factors When Shopping For A Cold Plunge Tank
When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your...
-
Where to Buy A Self Cleaning Ice Bath Tub in California?
by Bill Bachand RENU Therapy
Ice bath therapy can often be found in high-end wellness centers and athletic training facilities. RENU makes it possible for you or your clien...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
