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Dr. Susanna Søberg and Cold and Heat Therapy
by Mariel Reyes
Stressed, burnt out, or lethargic? Unfortunately, the stressors of modern life and simply trying to keep up with the day-to-day can lead to health ...
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Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
by Bill Bachand RENU Therapy
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being ...
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How to Set Up Your RENU Cold Plunge
by Bill Bachand RENU Therapy
Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the ...
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Guide To Wim Hof Breathing Contrast Water Therapy Techniques
by Bill Bachand RENU Therapy
Who Is Wim Hof And Why Use His Method?
Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost ...
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How Long Should You Sit in a Cold Plunge If You’re a Beginner?
by Bill Bachand RENU Therapy
Cold Plunging Beginner’s Guide
Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, ...
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Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
by Bill Bachand RENU Therapy
What are In-Ground Cold Plunge Pools?
An in-ground cold tub pool is a small but deep pool designed to wade or take short plunges in rather than ...
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Adam Carolla’s RENU Therapy Cold Tub Experience
by Bill Bachand RENU Therapy
How Did Adam Carolla Get Started With His RENU Cold Tub?
Adam Carolla explained his experience starting with ice bath sessions in his RENU Ther...
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Why would I Cold Plunge, and what are the benefits?
by Bill Bachand RENU Therapy
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
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