Renu Therapy Blog
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
April 17, 2023
Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...
Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
August 22, 2022
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...
How to Set Up Your RENU Cold Plunge
August 05, 2022
Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the insulated lid, set it...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
How Long Should You Sit in a Cold Plunge If You’re a Beginner?
December 13, 2021
Cold Plunging Beginner’s Guide Cold immersion, a bio-hack that’s gaining more attention through programs like the Wif Hof Method, XPT, and RUNGA, is also being bolstered by the testimony of...
Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
September 06, 2021
What are In-Ground Cold Plunge Pools? An in-ground cold tub pool is a small but deep pool designed to wade or take short plunges in rather than swimming or using...
Adam Carolla’s RENU Therapy Cold Tub Experience
July 05, 2021
How Did Adam Carolla Get Started With His RENU Cold Tub? Adam Carolla explained his experience starting with ice bath sessions in his RENU Therapy Cold Stoic TM Plunge Tank...
Why would I Cold Plunge, and what are the benefits?
December 17, 2020
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
