Renu Therapy Blog
Home Cold Plunge For Anxiety
May 09, 2022
When you’re dealing with the wear and tear on your muscles that comes with vigorous exercise, it can make coping with anxiety even harder. The constant pain and soreness of...
Ice Bath at Home: How Long to Stay in an Ice Bath?
April 04, 2022
Why Take Ice Baths at Home? Although not a new concept, cold exposure therapy is a bio-hack that’s been increasing in popularity. As more experts such as Wif Hof, Ben...
Ultimate Buyer’s Guide: The Average In-Ground Cold Plunge Tub Cost
September 06, 2021
What are In-Ground Cold Plunge Pools? An in-ground cold tub pool is a small but deep pool designed to wade or take short plunges in rather than swimming or using...
