Renu Therapy Blog

Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

Woman cold plunging in RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation

This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...

RENU Therapy founder, Bill Bachand in RENU Therapy cold plunge tank

Modern Stoicism and the Inspiration Behind RENU Therapy

With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...

The Cold Exposure Therapy

The Cold Exposure Therapy

Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold exposure therapy tubs fit...