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The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
by Mariel Reyes
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into ...
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The Best Cold Plunge Tub for Dementia Prevention
by Bill Bachand RENU Therapy
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia...
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Are Cold Plunges Healthy: Do They Really Work?
by Bill Bachand RENU Therapy
At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits.
One of th...
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The Beginner’s Guide on How to Do Cold Water Immersion at Home
by Bill Bachand RENU Therapy
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, hea...
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