Renu Therapy Blog
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
March 07, 2023
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...
The Best Cold Plunge Tub for Dementia Prevention
October 25, 2021
According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia live in low and middle-income countries. And, each year,...
Are Cold Plunges Healthy: Do They Really Work?
October 11, 2021
At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits. One of the best ways to establish...
The Beginner’s Guide on How to Do Cold Water Immersion at Home
May 13, 2021
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...