Renu Therapy Blog

Man cold plunging outdoors in the snow using a RENU Therapy cold plunge tank

The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System

It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...

Man sitting in RENU Therapy cold plunge pool

The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus

If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...

The Best Cold Plunge Tub for Dementia Prevention

The Best Cold Plunge Tub for Dementia Prevention

According to the World Health Organization (WHO), approximately 50 million people suffer from dementia. Around 60% of people afflicted by dementia live in low and middle-income countries. And, each year,...

Are Cold Plunges Healthy: Do They Really Work?

Are Cold Plunges Healthy: Do They Really Work?

At an essential level, cold tub therapy or a cold plunge is the process of using cold temperatures to achieve various health benefits. One of the best ways to establish...

The Beginner’s Guide on How to Do Cold Water Immersion at Home

The Beginner’s Guide on How to Do Cold Water Immersion at Home

More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...